Shrimp Etouffee

Ever been to New Orleans?

I visited friends there a couple of times in college. The beauty of the city and the rich culture is heavenly. Of course, the food is amazing. I remember being introduced to Domilise’s-a hidden jewel-by biting into that first fresh-crunchy-flavorful bit of their shrimp po-boy. A funny memory was going to Nawlins in junior high with my church youth choir. We didn’t have too much structure on our downtime at night, but the adult sponsors detoured us past a little street called Bourbon. Of course, we still managed to find the Voodoo museum and freak each other out with the fortune tellers and characters around the Quarter. My first ride on the streetcars was awesome and full of sweltering heat while gazing at gorgeous historical homes. And forget Cafe du Monde when you can have PJ’s. (Okay, don’t forget du Monde but try the other amazing beignet and coffee places, too!) And there’s a couple of other restaurants that I shall not share because they’re just too good. Sorry. If we ever go there on a trip together, I will show you the best french toast in the world and the best etouffee you’ve shoveled in your mouth. Trust me.

Back to Texas and homemade etouffee in our little kitchen.  

Shrimp Etouffee


Now I’ve mentioned here before that my grandmother was from Natchez-by-way-of-Meridian, Mississippi. Nothing made her happier than fried catfish and cornmuffins (no one calls it cornbread there…no one). Now she did love an occasional bowl of gumbo or crawfish etouffee, but she also knew how much butter and grams of fat are in the genuine versions. So I hope she would have liked Matt and my healthier–yet still tasty–version.
 

ingredients
4 TB butter
1 medium yellow onion
2 TB white flour
2 zucchini, chopped into bite-sized pieces
2 green peppers, chopped into bite-sized pieces
1 celery bunch, chopped into 1/2 inch pieces
1 medium can of diced tomatoes (no chilies)
1/2 teaspoon dried basil
2 TB Tony Chachere’s
1 teaspoon chili powder
6 cups low sodium chicken broth
1 pound shrimp (or 1 pound crab, or combo), rinsed and deveined

directions
In a saute pan, heat butter on medium heat. Add the chopped onion and let cook. Once onion is soft, add the flour, stirring until all lumps are removed. Now transfer to a crock pot for slow cooking (or leave in the pan if you are in a hurry).

The following uses a crock pot/slow cooker:

Combine zucchini, green peppers, celery and chicken broth to pot. Add the Tony Chachere’s and chili powder. Cover and let cook on High heat for 1 hour. Stir occasionally.

Reduce heat to Medium and add shrimp/crab. Cover and cook for 30 minutes, stirring every few minutes. (Be careful not to overcook as the shrimp will become rubbery in texture.)

If you want deeper spice and flavor, add more Chachere’s and chili powder and let simmer on Low for 15 additional minutes.

Serve over brown rice or with lots of crusty sourdough bread (and butter). Add Tabasco for extra kick.

~Laurel~

Mahi mahi

We’ve been eating a lot more seafood lately. I thought it would be more expensive, but when portions are kept at 3 to 4 ounces each, it ends up being the same as we were spending on chicken, pork or beef. Plus, the incredible health benefits from fish make me feel even better–tastes good, good for you. Matt went a little adventurous for a dinner last week and cooked mahi-mahi for the first time. We had just made a trip to Whole Foods in Austin; among our fun findings was a package of cedar papers for grilling.
These are new and amazing. You soak the papers in a dish of water for about 10 minutes, they soften up, and you put your food in them (fish, meat, veggies, whatever), roll the papers and tie them, and grill like crazy! The cedar wrapped around the food allows for amazing taste and scent, and it’s a fabulous idea (better than cedar planks, in my opinion). 8 papers were $6, I believe. 
Grilled Mahi-mahi
Matt did an amazing job with the mahi-mahi. I honestly did not know anything about the fish, so I took lots of pictures throughout the process. We bought the fish the same day we were using it (advise I kept seeing in all of my cookbooks). We bought a pound of the fish. Matt laid the fish out (skin side down) and cut them into 4 squares (4 oz each, small enough to fit in the cedar papers). He seasoned both sides with sea salt and pepper, rubbing it in.
It’s a really pretty fish, with silver and golden skin.

 Then, he removed the cedar papers from the water (10 minutes of soaking) and placed them on the cutting board.

He placed the mahi in the center of the paper and added shrimp/veggies (recipe below) on and around the mahi.

He secured the papers with string and placed on the grill, 10 minutes on each side.

Unwrap carefully and eat, eat. We served with homemade tartar sauce (although it didn’t need it) and couscous.

Shrimp and Veggies (to accompany mahi-mahi)
4 servings
1/2 pound medium raw shrimp, peeled and rinsed
Cut the following into long, thin slices (julienned):
1 green pepper
1 red pepper
1 zucchini
2 carrots


Combine shrimp and veggies in large bowl. Add:
Juice of 2 lemons
Juice of 2 limes
Dash of garlic powder and black pepper
Pinch of sea salt


Mix with hands (or spoon) until evenly distributed onto shrimp and veggies. Cover with plastic wrap and put in fridge for 45 minutes to 1 hour. Then top onto mahi when you’re ready to grill.

Tartar Sauce
1/2 cup lowfat mayo
Dash of sea salt and pepper
2 TB dill relish
Dash of garlic powder
1/4 teaspoon of dried rosemary and basil

Combine all ingredients in a small bowl and serve immediately.
 
While the grill was still hot, I ran out and added a few pineapple and orange slices. Yum. That was dessert.

Hope you had a great holiday yesterday. Happy grilling!

~Laurel~

Shrimp Pasta

 
Days off from work are always fun, but being off on Monday is especially great. It’s like I’m breaking the rules or something! My mother-in-law, Pat, has all sorts of tricks and helpful tips to making meal planning easier. One is that she usually keeps a frozen fish or crab package (the kind you buy at the grocery store) in the freezer. It’s an easy go-to when you need to make dinner but do not want to run to the store to do so. We’ve started doing this, always keeping a small package of chicken (breasts, tenders, leg quarters, drumettes, whatever) or 1/2 pound shrimp in our freezer. I can’t tell you how convenient this has been on so many occasions! (Plus, it lowers grocery bills on tight weeks.)

Shrimp pasta is one of those meals Matt and I never get sick of, it’s pretty inexpensive, and we’ve never made it the same way twice.

shrimp pasta
20 minutes, serves 2-4

1/2 pound (8 oz) pasta (we used tomato basil)
3 TB cup olive oil 
1/2 pound of shrimp, thawed (peeled, rinsed, tails on or off)
1/3 green pepper, chopped
1 TB butter/margarine
2 TB water
Dash of oregano, basil, salt
1/3 t. black pepper
1 t. garlic powder
2 TB fresh chopped rosemary
1 TB capers
1 1/2 cups frozen broccoli, heated in microwave for 4 minutes 

1 In a large pot, bring water to a boil. Drop in pasta and cook according to package.

2 In a skillet or wok, pour in olive oil on medium high heat. Drop shrimp in and cook for 3 minutes. Add in green pepper and stir with wooden spoon. Next add in butter, water, and rest of spices and capers. Continue stirring and let cook for a few minutes. Add in broccoli.

3 Drain pasta and serve shrimp sauce over pasta.

This a light, flavorful pasta that is a meal by itself. If you have different veggies, throw those in, too.

Some variations:
Base:
Olive oil
Lemon juice
Chicken broth
White wine

Handful of spinach leaves
Bean sprouts
Snap peas
Asparagus
Yellow squash
Red bell pepper
Green onion
Zucchini
Green beans

Matt’s birthday is Thursday, and I have some surprises in store that will be shared.

Happy Monday!

~Laurel~

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