Linguini with Clam Sauce

Some of the best, most authentic pastas I’ve had also had the fewest ingredients.

Simple. Thoughtful. Delicious.

This also goes for my mother-in-law, Pat’s, recipe for Linguini in Clam Sauce. It is creamy, yet light. Simple, yet elegant. Delicious yet not over-powering. And she graciously shared her recipe with me (and with you, too!).

Linguini with Clam Sauce

 You can use other pastas like spaghetti or fettucini, whatever you have on hand.

1/4 cup olive oil
1/4 butter or margarine (butter tastes better)
1/3 cup chives (3 entire stalks)
4 cloves of smashed garlic (use a press or chop by hand)

Step one: In a hot saute pan, combine the olive oil, butter, chives and garlic and saute for several minutes, until garlic is soft.
1 can progresso white clam juice
6 oz clams
6 fresh basil leaves, chopped
1 teaspoon dried oregano (or 1 TB fresh)
Step two: Drain the clams and KEEP the juice. Set the clams aside. In the saute pan, add the clam juice from the jar and from the clams can. Add the basil and oregano. Stir. 
4 roma tomatoes, diced
3/4 pound pasta
Step three: Then add the tomatoes and stir. Reduce heat and simmer for 20 minutes. During this time, boil water and cook the pasta al dente. After 20 minutes, add the clams in and heat it through to serve. (Don’t leave the clams in too long, as they’ll become rubbery.)
1/4 cup parmesan cheese
Step four: Once the pasta is cooked, keep a little bit of the water in the pot after draining. Scoop 2 TB of the clam sauce and 1/4 cup of parmesan cheese into the noodles and stir. Serve the noodles topped with plenty of clam sauce for a wonderful, classic Italian dish. Serve with a salad and crusty bread for dipping.

 I hope you enjoy this recipe as much as we have. It’s so fun to be able to make a dish that Matt loved as a child (and to not screw it up too much!). 

Happy eating! Laurel

~Laurel~

Lowfat Stuffed Shells

I’m a sucker for pasta. Pretty much every kind I’ve tried. There’s something really wonderful about Italian food…

  • homey, hearty
  • rustic with simple ingredients
  • beautiful dishes, yet not TOO pretty to eat
  • a little mysterious (I didn’t grow up with an Italian grandmother sharing all of her secrets)
  • and, best of all, it is meant to be shared!

 So let’s share some shells…
Stuffed shells were a treat in college. Living in Boston and having a tight budget, ordering Italian takeout was a treat. It was especially good because I don’t think I ever had REAL Italian until moving to Boston. And there are a ton of great Italian places in the city…mmm, it makes my mouth water just thinking about it. One of my roommates turned me on to stuffed shells. They were humongous, full of melted cheese and had this amazing sauce. The flavor was spectacular! 

So here’s my first shot at making the home-version, which has a LOT less fat but hopefully is full of flavor still. This one uses jar marinara but, if you have time/access, I strongly recommend fresh sauce and fresh basil. Yummm.

Lowfat Stuffed Shells
serves 8 (4 shells each)

32 shells + 2 quarts water + large pot + dash salt
step one: In a large pot, bring salted water to a boil. Let pasta cook according to instructions on package. Once the shells are cooked, drain the water and lay the shells out in one layer on a dry towel. Set aside.

1 TB olive oil + large saute pan + 4 garlic cloves, chopped + 1 bell pepper, chopped + 1 onion, chopped
step two: Heat the saute pan on medium-high, adding oil. Saute bell pepper and onion and cook for 3 minutes. Then add garlic and saute for 2 more minutes. Set pan aside. 

large bowl + large spoon + 1 pint fat free cottage cheese (or ricotta) + 1/4 cup parmesan cheese + 16 oz. chopped spinach (if using frozen, thaw and squeeze out water) + sauteed veggies from pan + 1 TB Italian seasoning (or 3 TB fresh chopped basil) + 1 egg + 2/3 cup Italian breadcrumbs
step three: Combine all of these ingredients in a large bowl. This is your “stuffing” for the shells.

3 cups marinara + 9X11 baking pan + 8X8 baking pan + non-stick cooking spray
step four: Spray each baking pan with spray. Preheat oven to 375 degrees. Spread 1/2 cup marinara in the bottom of each baking pan. 
step five: Using a spoon, stuff 2 TB of cheese mixture into each shell and place opening-down in each pan. Repeat the process until all of the shells are stuffed. [20 shells fit in the large pan and 12 fit in the smaller pan!]

1/4 cup parmesan + 1 1/2 cups ‘Italian blend’ shredded cheese [use mozzarella, more parm, pecorino romano, or your favorite cheese blend] + 1/2 cup Italian breadcrumbs [optional]
step six: After all of the shells are stuffed and arranged in the pans, pour the remaining 2 cups marinara over the shells. Sprinkle cheeses over the top and breadcrumbs [if you want a little extra crunch]. Bake for 30 minutes.

Adapted from: Recipe Girl, Live Better America

There you have it, stuffed shells! Serve with steamed veggies or a giant salad on the side. Enjoy the flavor without all of the takeout guilt. 🙂

   

Happy eating!
Laurel
~Laurel~

Mac ‘n cheese. Can I have some please?

I kind of love that little rhyme in the commercial for the blue box Mac ‘n Cheese…and the song.

An American staple. Semi-fake cheese powder mixed into starchy bleached noodles. We can do better than that, can’t we?

So I turned to Martha. She knows. And her macaroni and cheese recipe is sorta famous. Yep, let’s do this. I stayed pretty true to her recipe, even though I knew it would be a little richer than I’d normally prefer. Her version is quite delicious, and I figured that was the base. Then I could add veggies, turkey bacon, whatever I wanted when reheating leftovers. (And this makes 16 servings, friends, so we have had lots of yummy leftovers!!)

Martha’s Mac and Cheese
Lightly adapted from Martha. This is creamy, dreamy and relatively simple to make. When you eat it, have it plain or add extras like broccoli, turkey bacon, asparagus, edamame, veggie sausage, etc…..
You can easily divide this recipe in half; use a 1 1/2-quart casserole dish if you do.

Serves 16 (about 1 cup each)

6 slices wheat bread OR a hearty bread of your choice, crusts removed, torn into 1/4- to 1/2-inch pieces
8 tablespoons (1 stick) unsalted butter, plus more for dish
5 1/2 cups skim milk
1/2 cup all-purpose flour
2 teaspoons kosher salt
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper OR chili powder
4 cups (about 16 ounces) grated sharp cheddar
2 cups (about 8 ounces) grated Gruyere or 1 1/4 cups (about 5 ounces) grated pecorino Romano
1 pound elbow macaroni (I used wheat macaroni; you can easily add 4 more ounces of pasta because there is so much sauce!)

1. Heat the oven to 375 degrees. Butter a 3-quart casserole dish (or 2 smaller casserole dishes); set aside. Place bread pieces in a medium bowl. In a small saucepan over medium heat, melt 2 tablespoons butter. Pour butter into the bowl with bread, and toss. Set the breadcrumbs aside.

2. In a medium saucepan set over medium heat, heat milk. Melt remaining 6 tablespoons butter in a high-sided skillet or wok over medium heat. When butter bubbles, add flour. Cook, stirring, 1 minute.

3. Slowly pour hot milk into flour-butter mixture while whisking. Continue cooking, whisking constantly, until the mixture bubbles and becomes thick.

4. Remove the pan from the heat. Stir in salt, nutmeg, black pepper, cayenne pepper, 3 cups cheddar, and 1 1/2 cups Gruyere or 1 cup pecorino Romano. Set cheese sauce aside.

5. Fill a large saucepan with water. Bring to a boil. Add macaroni; cook 2 to 3 fewer minutes than manufacturer’s directions, until outside of pasta is cooked and inside is underdone. Transfer the macaroni to a colander, rinse under cold running water, and drain well. Stir macaroni into the reserved cheese sauce.

6. Pour the mixture into the prepared casserole dish. Sprinkle remaining 1 1/2 cups cheddar and 1/2 cup Gruyere or 1/4 cup pecorino Romano; scatter breadcrumbs over the top. Bake until browned on top, about 30 minutes. Transfer dish to a wire rack to cool for 5 minutes; serve.

Ok, not the best photo, but you get the idea!

***What I changed from Martha’s:

  • wheat bread instead of white
  • wheat pasta instead of white
  • skim milk instead of whole milk
  • reduced amount of cheeses
  • Next time, I’ll make it with 20-24 ounces of pasta and an extra 1/2 cup of skim milk, which would thin out the sauce a little and make a few extra servings for freezing.

Make this for your next dinner party, kids’ event, fundraiser, potluck, or just for a week of yummy meals at home!!

Happy eating!
Laurel

~Laurel~

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