Banana bread muffins

One of my favorite things to do is take a healthy, flavorful bread recipe and turn it into a muffin…especially a mini muffin!

With the semester back in full swing, I’ve started baking a “batch” of mini muffins (about 24) and storing the cooled muffins in sandwich bags with 3 in each. Then I freeze them and can grab them on the go. I’ll keep them frozen in my lunchbag but, for breakfast and immediate eating, I microwave them for 30 seconds…perfection! It’s way better tasting than frozen waffles, as well as much better for you.

Like most people who like to spend time in the kitchen, I’ve made more than a few different banana bread recipes but this is probably a combo of several because-today-I walked into the kitchen and threw a few things together. (Sorry, not sure who to give credit to…mom? Michael Jackson? My agent? 🙂 ) Hope this is tasty and fun to make.

Banana Bread Muffins
Makes 24 mini muffins or 10-12 regular sized muffies

DRY:
1 cup whole wheat flour
1 cup all-purpose flour
1/2 t. baking soda
Dash of salt
1/2 t. cinnamon
Dash of nutmeg (optional)

WET:
2 TB agave nectar
1/2 cup unsweetened applesauce
3 ripe, soft bananas–peeled and “smooshed” with the back of a spoon
1/4 cup orange juice

TOPPING:
1/4 cup brown sugar
2 TB margarine/butter, melted
1/4 cup chopped pecans/walnuts (whichever you like)
1/4 cup of raspberries, slightly frozen (put in freezer for 30 min) 

WHIP IT UP:
1. In a medium bowl, combine all dry ingredients.
2. In a large bowl, combine all wet ingredients. Put topping ingredients in a small bowl, stir together, and microwave for 30 seconds. Set aside.
3. Pour dry into wet ingredients and gently fold with a wooden spoon, until all is moistened and gooey. (Don’t over stir.)
4. Spray muffin tins with non-stick cooking spray (or whatever your routine is) and gently pour 1 to 1 1/2 TB of batter in each tin. Top with either 1) half a raspberry or 2) 1 t. drizzle of topping mix.

Bake at 350 for 8 minutes, or until they’ve risen and browned a bit.

Voila! Baby bits of happiness. Leave them in the pan for 2 minutes before putting them on a plate/cooling rack to get to room temp. Try not to eat all of them while they’re cooling. HAPPY TUESDAY!

~Laurel~

A Perfect Breakfast


It’s 1:23 in the p.m., and I just had the most amazing breakfast. Yes, I’ve been up for many hours (okay, several because I worked late last night)–reading for class, working out, cleaning up a bowl I broke–which was also full of boiling hot oatmeal–and reading some more.

So my most perfect breakfast did not involve a single drop of syrup, not a mile-high stack of Breakfast Klub pancakes and no applewood smoked bacon…a shocker to all of my family and friends! I had homemade oatmeal sprinkled with slightly sweet raspberry granola, topped with perfectly ripe raspberries for the finish. It was simple, healthy and filling. It’s nice to know that someone like me, with a HUGE sweetooth, can enjoy this not-so-sugary treat.

MOVING ON>>>


Dinner 2 nights ago…big salad, lots of veggies…
when you regularly buy produce (& intentionally
spend more than 2 minutes in the produce section
at the grocery store, not just in and out with bananas
and a couple of baking potatoes!), you tend to
incorporate it into whatever you’re doing.
Now I didn’t PLAN to make a salad that night…I just
asked Matt to pick up some lettuce when he got the pork
tenderloin and -voila!- I had all of the other “salad stuff”
in our fridge…cucumber, radishes, carrots, tomatoes,
black olives, feta cheese, a homemade balsamic
vinagrette. I was fixing a healthy salad/meal and using
stuff I already had (being thrifty, always good). Try it!


Matt’s delicioso pork tenderloin, some mashed
potatoes with kick, and the salad was my
main course. Soo tasty!!

THE NIGHT BEFORE>>>

I had to be at work at 5p, so I made this sauce
beforehand. Matt always makes our pasta sauces,
but it was my turn this time. Of course, since I’m
more of a veggie lover than a carnivore (and my
stomach reminds me through pain when that
triple cheeseburger is in sight), tons of veggies
were chopped in…

Green bell peppers, onions, zucchini, carrots,
edamame…(everything but the kitchen sink and
–once again–using whatever produce I have
lying around in the crisper).

Then came the simmering sauces with ground turkey,
canned and fresh tomatoes and LOTS of spices.

Simmering for almost 2 hours…

and, by that point, I was impatient and just topped
the sauce on a piece of whole wheat toast. Who knew that I wouldn’t even miss the pasta? So that’s all for now. Once I get pics back, I’ll post my parents’ 30th Anniversary Dinner. It was so much fun! Adios!

~Laurel~

Proudly powered by WordPress
Theme: Esquire by Matthew Buchanan.