Fruit and Yogurt Parfait

I used to love those parfaits from the golden arches, the layers of blueberries, strawberries and granola in between sweet vanilla yogurt. The downsize: lots of sugar. The positive: still healthier than a burger. 🙂 But who wants pounds of sugar in yogurt and fruit? Shouldn’t heavy sugar consumption be saved for cakes and cookies? Yes, I think so, too. So here’s a giant (not so sugary) version of it…eat it all and feel good about it!

Fruit and Yogurt Parfait
2 servings
2/3 cup chopped strawberries
1/2 cup chopped blackberries or bananas or blueberries
2 cups plain yogurt (Greek is great, too)

A Layer Guide

4 teaspoons honey or 1 TB agave nectar
1/2 cup lowfat granola

Chop the fruit. Get out 2 glasses.

Layer in this order:

  • yogurt (1/2 inch full in the glass)
  • drizzle of honey/agave
  • strawberries (about 1/2 inch)
  • yogurt
  • granola
  • yogurt 
  • drizzle of honey/agave
  • blackberries
  • REPEAT…
  • top with extra granola, strawberries, and one last drizzle of honey/agave
Fun, Pretty, Easy! (only call me two of these…but call my food all of these, please.)
Listening to…Norah Jones’ newest album.
sideways…don’t try this at home. It’s not Dairy Queen.
Why this is awesome:
  • Matt found an old iTunes giftcard
  • He handed it to me and said, “Buy the new Norah Jones album! She’s one of your faves!” And I agreed to all of it. And then I realized that I haven’t ordered an album on iTunes since before grad school, when I was footloose and fancy free (and had money for iTunes. Sigh.) And I forgot how.
  • Her music really is good. Like really good. Complexly simple. For sure.
Happy day, friends!

L

~Laurel~

Banana bread muffins

One of my favorite things to do is take a healthy, flavorful bread recipe and turn it into a muffin…especially a mini muffin!

With the semester back in full swing, I’ve started baking a “batch” of mini muffins (about 24) and storing the cooled muffins in sandwich bags with 3 in each. Then I freeze them and can grab them on the go. I’ll keep them frozen in my lunchbag but, for breakfast and immediate eating, I microwave them for 30 seconds…perfection! It’s way better tasting than frozen waffles, as well as much better for you.

Like most people who like to spend time in the kitchen, I’ve made more than a few different banana bread recipes but this is probably a combo of several because-today-I walked into the kitchen and threw a few things together. (Sorry, not sure who to give credit to…mom? Michael Jackson? My agent? 🙂 ) Hope this is tasty and fun to make.

Banana Bread Muffins
Makes 24 mini muffins or 10-12 regular sized muffies

DRY:
1 cup whole wheat flour
1 cup all-purpose flour
1/2 t. baking soda
Dash of salt
1/2 t. cinnamon
Dash of nutmeg (optional)

WET:
2 TB agave nectar
1/2 cup unsweetened applesauce
3 ripe, soft bananas–peeled and “smooshed” with the back of a spoon
1/4 cup orange juice

TOPPING:
1/4 cup brown sugar
2 TB margarine/butter, melted
1/4 cup chopped pecans/walnuts (whichever you like)
1/4 cup of raspberries, slightly frozen (put in freezer for 30 min) 

WHIP IT UP:
1. In a medium bowl, combine all dry ingredients.
2. In a large bowl, combine all wet ingredients. Put topping ingredients in a small bowl, stir together, and microwave for 30 seconds. Set aside.
3. Pour dry into wet ingredients and gently fold with a wooden spoon, until all is moistened and gooey. (Don’t over stir.)
4. Spray muffin tins with non-stick cooking spray (or whatever your routine is) and gently pour 1 to 1 1/2 TB of batter in each tin. Top with either 1) half a raspberry or 2) 1 t. drizzle of topping mix.

Bake at 350 for 8 minutes, or until they’ve risen and browned a bit.

Voila! Baby bits of happiness. Leave them in the pan for 2 minutes before putting them on a plate/cooling rack to get to room temp. Try not to eat all of them while they’re cooling. HAPPY TUESDAY!

~Laurel~

Clove Cookies

Do you ever base your next meal on the clearance items at the grocery store?

Now, before you get images of green bacon or fruit fly-infested peaches, come back to me and think of something spice-y. I found this on the end of an aisle at our neighborhood grocery store:


It retailed for $7, and my cheap self got it for $1. And they’re cloves…the smell of Christmas filled our house five months ago, and I miss it!

A little background on cloves…
Cloves are derived from Syzygium aromaticum, the hand-picked and dried buds from the Myrtle family of pink and red flowering trees. The plant is cultivated in Madagascar, Tanzania and Brazil, among other places. (Oh, to be a little clove on the beach…) Clove oil is used to treat toothaches, and clove buds are said to be great moth repellents. The word clove is derived from “clou,” the French word for nail. Parents on the Molucca Islands, where cloves were first grown, planted a clove tree every time a new child was born. It is said that this spice was Aphrodite’s, the goddess of love’s, favorite scent for defining sensuality. The plant and spice are tracked as top-selling spices in Europe all the way back to the eighth century. Even our ketchup and Worcestershire sauce would not taste the same without the clove’s contribution. This spice has so much history! (from the Journal of Food & Nutrition)

So, clove cookies sounded like a good idea…
And they were, sorta. I used brown rice flour for the first time. If you hold a pinch of the flour in your hand, it is soft, finely textured, and seems a lot like pastry flour. Perfect for cookies, right?

Wrong! It could’ve been me, that’s for sure, but the baked texture of this cookie was way too gritty for my liking. I think this flour should be used for crusts…yes, it would’ve been a perfect base for a pizza crust. But this recipe was still really good! I’d just make it this way…the better way…


Clove Cookies
1 1/2 cups flour (all-purpose, wheat pastry flour, etc.)
1 t. organic ground cloves
1/4 t. ground cinnamon
1/2 t. baking soda
Dash of salt
1/2 cup unsweetened applesauce
1 “egg” (flax egg worked well)
2 TB brown sugar 
1 TB agave nectar (optional, for extra sweetness)
2 TB agave nectar or honey (for topping at the end)
In a medium bowl, mix dry ingredients together. Add wet ingredients to dry. Blend together until completely moistened; dough will be sticky, but shouldn’t fall apart.

On a flat surface, roll dough out into a rectangle 1/8–1/4 inch thick, rolling between 2 sheets of parchment or wax paper to prevent sticking. Remove top sheet of paper. Carefully slice cookies into two-inch squares or shapes with small/medium cookie cutters.

Bake at 350 for 9 minutes. Cookies will rise slightly and give a bit at the touch. While cookies are out of the oven and still warm, top with a bit of honey or agave nectar. Serve with a cup of tea or vanilla ice cream. Yum!

Christmas smells on a warm, rainy, humid May day…ahh, the comfort. As you enjoy these treats, reflect on the great blessings in your life and think of ways that you can help your neighbors who might need a friend today. The tornado-stricken places are certainly on my mind right now. We could all use a little cookie, some warm tea, and the little comforts of home. Happy night.
 

 

   

~Laurel~

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