Mini Turkey Meatballs


Successful meatballs? Check.
I’ve only made meatballs in the setting of a transitional homeless shelter back in high school, when it was all the rage among my (nerdy, but also caring) closest friends. It involved “beef logs,” as I like to call them. You know, the 10 pound tubes of beef sitting in the Wal-Mart meat department, begging for a family of 12 to pick up and use for burgers that very night??? Yes, that.
Anyhoo, we didn’t really know what we were signing up for, “cooking dinner for the homeless,” so we threw together the combined three recipes the 7 of us knew by heart: Spaghetti and meatballs, Garlic bread, and Box brownies. That’s it! And I suppose it was all pretty edible and semi-tasty, because the residents asked us to come back one Friday a month for 4 summers…
My friend Kendra taught me how to make meatballs. They were tasty. But, now that I don’t do the beef so much, I needed a slightly healthier alternative. In comes the Italian princess herself, with the beautiful smile and slightly balloon-sized head, Giada. I’m not sure why we’ve only made her chicken drumettes, but there’s a whole world of her Italian food out there that I have yet to taste! So we made these Mini Turkey Meatballs. They’re moist, delicious, and quite tasty. Here goes:
This takes about an hour to make, but is well worth it!

Mini Turkey Meatballs
lightly adapted from Giada’s recipe

*makes 36 meatballs*
1 small onion, peeled and sliced into chunks
3 garlic cloves, peeled
1/2 cup fresh Italian parsley
1 egg
1/2 cup bread crumbs (We used Italian seasoned)
3 TB ketchup
1/4 cup grated parmesan cheese (or pecorino romano, if you’re feeling fancy)
1 teaspoon sea salt
Dash of black pepper
1 pound ground turkey (beef or chicken works, too)
1/3 cup olive oil, using only 2 TB at a time
Large jar of marinara (or slave over a hot stove and make your own)

1. In a food processor, combine onion, garlic, and parsley. If there’s excess liquid, drain a bit.
2. In a large bowl, combine onion mixture along with all of the other ingredients (except turkey and marinara). Stir until combined. Then add in turkey and blend together. Mixture should be soft but not falling apart too much. If this is the case, add more breadcrumbs or crushed crackers to mixture to firm up a bit.
3. In a large saute pan on medium high, circle around twice with olive oil (about 2 TB). When oil is hot, roll meatballs (1 1/4 inch in size) and put 8 or so in the pan to cook. Turn until brown on all sides, about 6 minutes. Move cooked meatballs to a paper towel-lined plate. Repeat cooking process until all meatballs are cooked. 
4. Serve over a pasta of your choice and top with marinara. (See below on how to “doctor” up a jar of marinara, Matt’s way.

Matt’s Makeover: Marinara sauce in a jar…
1 large jar of marinara
1/2 each: green and yellow bell peppers, diced
1/2 small can of mushrooms, drained
3 cloves of garlic, sliced thinly
2 serrano peppers, seeded and chopped into bits
Dash of ground pepper
2 TB Italian seasoning
Combine all ingredients in a pot and stir. Cover and let simmer for 30+ minutes, or until flavors combine. Stir periodically while simmering.

*Happy 4th!* Enjoy!
~Laurel~

Shrimp Pasta

 
Days off from work are always fun, but being off on Monday is especially great. It’s like I’m breaking the rules or something! My mother-in-law, Pat, has all sorts of tricks and helpful tips to making meal planning easier. One is that she usually keeps a frozen fish or crab package (the kind you buy at the grocery store) in the freezer. It’s an easy go-to when you need to make dinner but do not want to run to the store to do so. We’ve started doing this, always keeping a small package of chicken (breasts, tenders, leg quarters, drumettes, whatever) or 1/2 pound shrimp in our freezer. I can’t tell you how convenient this has been on so many occasions! (Plus, it lowers grocery bills on tight weeks.)

Shrimp pasta is one of those meals Matt and I never get sick of, it’s pretty inexpensive, and we’ve never made it the same way twice.

shrimp pasta
20 minutes, serves 2-4

1/2 pound (8 oz) pasta (we used tomato basil)
3 TB cup olive oil 
1/2 pound of shrimp, thawed (peeled, rinsed, tails on or off)
1/3 green pepper, chopped
1 TB butter/margarine
2 TB water
Dash of oregano, basil, salt
1/3 t. black pepper
1 t. garlic powder
2 TB fresh chopped rosemary
1 TB capers
1 1/2 cups frozen broccoli, heated in microwave for 4 minutes 

1 In a large pot, bring water to a boil. Drop in pasta and cook according to package.

2 In a skillet or wok, pour in olive oil on medium high heat. Drop shrimp in and cook for 3 minutes. Add in green pepper and stir with wooden spoon. Next add in butter, water, and rest of spices and capers. Continue stirring and let cook for a few minutes. Add in broccoli.

3 Drain pasta and serve shrimp sauce over pasta.

This a light, flavorful pasta that is a meal by itself. If you have different veggies, throw those in, too.

Some variations:
Base:
Olive oil
Lemon juice
Chicken broth
White wine

Handful of spinach leaves
Bean sprouts
Snap peas
Asparagus
Yellow squash
Red bell pepper
Green onion
Zucchini
Green beans

Matt’s birthday is Thursday, and I have some surprises in store that will be shared.

Happy Monday!

~Laurel~

Adult Mac & Cheese

 Many of us grew up with classic, American macaroni and cheese. Most of the time it was from a blue box with the name “K-r-a-f-t” on the front, while some of us lucky ones (not me) had moms with crazy amounts of time to make homemade mac & cheese. Honestly, I don’t know anyone who grew up with that, but I hear it’s what kids in farm-sounding states get on their dinner plates…places like Montana and Wyoming…
Back to REALITY. Who has time to make mac and cheese? Who has the energy to whip up creamy, cheesy goodness? And who wants all of that salt and fat on a plate for one moment of tastiness? Not I, said the fly.
This was my first attempt to making healthy, grown-up mac and cheese. It has whole grains, veggies, a few spices and minimal fatty cheese, yet enough cheese to count.
  
Healthy (My) Version:           Kraft’s Version:

*Disclaimer: This is no jab at Kraft Mac & Cheese. I grew up with this tasty treat! But this is just a comparison of how one can make mac and cheese easily at home, along with adding more nutrients.

Now that I interjected with that disclaimer, let’s compare and contrast these Nutrition Facts.

  • Healthy version: 280 grams (1 1/2 cups or so), Kraft 1/4 of the amount. I eat way more than the suggested serving of the cheesy goodness, don’t you?
  • Comparable calories–257 for 259. However, you’re eating four times as much in the healthy version!
  • Okay, 8 grams of fat in mine, but some of that is from the whole wheat pasta and the REAL cheese (not cheese powder dehydrated from real cheese).
  • Saturated fat: more in mine, but for same reason as above…real cheese. And, if this is an entree, it’s nowhere near your alloted 20 grams based on USDA’s guidelines for a 2,000 calorie/day diet.
  • More cholesterol in mine…real cheese, but also some of the “good cholesterol,” too.
  • Less carbs in healthy version; wheat pasta helps with this. Incredible, considering you’re eating way more pasta with the healthy one.
  •  5 grams of fiber versus 1 gram in Kraft. This has a lot to do with the broccoli.
  • More protein in healthy version; real cheese and broccoli do the trick.
  • Plus the best part: Vitamin A: 133% vs. 1%, Calcium: 37% vs. 9%, Vitamin C: 50% vs. 1%, Iron: 9% vs. 14% (not sure why this is, unless it’s a “fortified” ingredient in the boxed mac and cheese. 

Are you convinced that it might be worth whipping up your own homemade (easy and healthy) mac and cheese??? Onto my first attempt.

I finally got our big food processor out of the box for this project…How exciting! It even shreds carrots and cheese!

 

Healthy Mac & Cheese
*Serves 4 grown-ups, or 1.2 kids* 🙂 
10 ounces whole wheat pasta (I used rotini)
1 1/2 quarts of boiling water, in a pot
2 cups broccoli (frozen or fresh) cooked and drained
1 carrot (fresh or frozen), cooked and drained
1 1/2 teaspoon paprika (regular or smoked)
1/4 teaspoon each: black pepper, salt, garlic powder
1 cup skim milk 
1 TB olive oil
1 cup low-fat shredded cheddar cheese
1/2 cup shredded sharp cheddar cheese

Adding the best ingredient–CHEESE!

TOOLS:
Large pot for boiling pasta
Food processor
Colander
Large spoon

  1. Boil pasta in a pot according to pasta directions minus one or two minutes (cooked but not too soft, al dente). In the meantime cook/boil/microwave the broccoli and carrot. Drain. 
  2. In a food processor, combine veggies, paprika, pepper, garlic powder and salt until creamy. Gradually add milk. If 1 cup is not enough, add one splash of milk at a time until you reach the desired thickness. This will be a thick sauce that coats the pasta. 
  3. Drain the pasta and return to pot, keeping heat on medium. Toss the pasta in olive oil. Add “sauce” to pot, folding sauce to coat all of pasta. Add low fat cheese and fold in until melted. Add extra paprika and garlic powder to taste.

Serve with salad or top with chicken or other meat to make a meal. Top plates with the sharp cheddar for extra cheesiness and extra paprika for extra color and flavor.


This is super easy and healthy. Note: You will slightly taste the broccoli at first bite, but the cheese definitely dominates. 🙂 Stay cheesy, my friends.

~Laurel~

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