30

Sep

Dinners

Wow, it’s been a while! School and work have been so time-consuming, and I missed being here.

Let’s get right down to it with a little food, shall we? While I have been away from my blogging desk, I have NOT been away from the kitchen. Matt (and I) have whipped up some tasty things these last few weeks. Let’s start with dinner.

Stir fry. You love it. I love it. Healthy for your body, especially your heart.

i heart stir fry

*6 servings*
1 bag frozen or fresh stir fry mix (16 oz of chopped red pepper, edimame, water chestnuts, green beans)
1 cup chopped mushrooms
2 cups broccoli, bite-sized
16 oz extra firm tofu (I ate tofu, Matt chopped up 4 oz lean boneless porkchop)
Handful (about 1/3 cup) raw cashews or your favorite (peanuts, etc.)
1/4 cup low sodium soy sauce
2 TB sesame oil
1/4 cup orange juice
1/4 teaspoon sesame seeds
salt to taste + crushed red pepper (optional)
3-4 cups rice


TOOLS:
1 wok, 1 wooden spoon, 1 basting brush, 1 tiny bowl
1 rice cooker (or pot with lid), cookie sheet with parchment paper/foil
*you’ll need 2 woks or 2 pans if you’re cooking “meat” separately from veggies


1) COOK THAT MEAT! Press the tofu with a few paper towels to remove all excess moisture. Cut into reasonable slices (I did strips this time, about 1/4 inch thick). Lay down on parchment paper or non-stick sprayed foil. In the tiny bowl, mix 1 TB of sesame oil, 1/2 of soy sauce and orange juice (optional). Stir ingredients together with brush and brush generously onto the tofu pieces. Sprinkle with sesame seeds. Bake at 350 for 25 minutes, or until golden brown. Start cooking your rice, in whichever way you like.

If you’re cooking pork or chicken, put meat into a wok or pan and pour the “tiny bowl” ingredients into the pan. Stir and watch carefully. Cook until no longer raw, between 5–10 minutes. Set aside.

2) CRISP THOSE VEGGIES! Adding 1/3 cup of water to the pan, cook the veggies thoroughly, adding 1 TB of sesame oil once the veggies are lukewarm and the water has mostly evaporated. Allow the veggies to soak up the oil. Add in the rest of the soy sauce, cashews and 1/8 t. of crushed red pepper (optional). Cover and cook for a few minutes, until veggie are hot but not soggy.


3) STIR FRY! Uncover and stir the veggies. Combine the meat and stir, if you like, or serve separately. Add salt or more red pepper flakes to taste. Eat!

 

Tofu is awesome,
Tofu is yummy,
Tofu’s sure to make
A happy, full tummy!

~Laurel~

15 years ago Short URL

////

28

Jul

Not-so-fried Rice

No arteries need to meet greasy, limp Chinese take out. But this *healthier* version is easy, tasty, and has endless possibilities. For this adventure, I used a food I’ve never cooked with before:  


napa cabbage.

It gave a bit of crunch, some filler (besides rice), and color to this dish. After making a batch, I put the leftovers into 2-cup containers and have been grabbing it for an easy lunch at work or a no-thought dinner after a long day. (PS: Napa cabbage has 28 calories per cup, according to this awesome USDA Food-a-pedia.)

Not-so-fried Rice
4-6 servings

Ingredients:::
4 cups water + 1/3 cup water
2 cups wheat rice
1 1/2 cup carrots
1 zucchini
3 stalks celery
1/2 cup peas or snow peas
1 egg + 1 egg white
1/2 teaspoon garlic powder
Dash of ground ginger 
3 cups Napa cabbage
1/2 TB sesame oil (optional) 
Garnish: sesame seeds, 1/4 cup chopped green onions
1/4 cup reduced sodium soy sauce

pot for water with lid, large wok or skillet with lid, wooden spoon 
Directions:::   
step one: Heat a pot of water with rice and cover. When it boils, remove lid, stir, and recover, reducing heat to a simmer. Let cook 15 or so minutes.

step two: While waiting for the rice, chop up the carrots, zucchini, and celery and put into the heated wok with 1/3 cup of water. Cover and let cook on medium-high for 5 minutes. Add the egg and peas and let egg cook for a few minutes. (Some people like to scramble and cook egg first, before adding to veggies.) Next, add the garlic powder, ginger, sesame oil, and cabbage. Gently stir with spoon and recover for a few minutes.
step three: Check on the rice. If all of the water has been absorbed and a taste test of the rice shows it’s cooked, remove rice from heat and gently add to wok. Combine with spoon and add soy sauce. Toss thoroughly. Let cook in wok for a few more minutes and serve in a bowl with garnish.
I mentioned the USDA’s new My Food-a-pedia 
This is super helpful. You can look up nutrition values of various foods, get personalized meal plans, etc, and it’s also great for kids to use, too. Try this: Click on “Look up a food.” Put in anything…I did popcorn. Not only does it give you the nutrition facts for popcorn (and which category it goes in on your plate), it gives you the facts of buttered, low fat, natural popped with butter, air popped, and other varieties. So simple! I hope this helps keep you and your family healthy and happy. 
Happy eating! 
~Laurel~

15 years ago Short URL

//////

25

May

Oh, This Chicken

I have a (really fun) [but] (slightly annoying sometimes) habit of changing any recipe I come across to make it my own.

No, I’m no mad scientist (okay, maybe a little mad) or even a culinary, educated kook. So, sometimes, I follow a recipe to a tee and do not change/alter/edit/omit/add ANYTHING from it. But it’s gotta be a pretty awesome recipe…pretty perfect…

Giada’s Sweet and Spicy Chicken Drumettes
This slightly sweet and tangy chicken is so delicious, I instantly liked the Giada. (Sure, I want to be jealous of her–sweet, beautiful, talented in the kitchen, Italian–but why? Wouldn’t it be more fun to meet her for lunch instead? …at her house, of course…where she does all of the cooking and I watch and learn.) This chicken is so delicious and, after making it 5+ times, I have yet to screw it up. (Victory!) I’ve added my comments in (parenthesis) if you like to break the rules a little.  😉

Sweet and Spicy Chicken Drumettes 
Giada’s recipe

  • 3 pounds chicken drumettes (or drumsticks)
  • 3/4 cup pineapple juice (or orange juice)
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup sweet Marsala wine (or whatever red is already open)
  • 1/4 packed cup light brown sugar
  • 2 tablespoons sesame oil (don’t forget this…it makes the chicken! find it next to the olive oil at the store)
  • 2 cloves garlic, minced (or 3)
  • 2 tablespoons chili powder
  • 1 to 1 1/2 teaspoons crushed red pepper flakes
  • Vegetable oil cooking spray
  • Kosher salt
  • 1 1/2 teaspoons ground arrowroot powder or 1 tablespoon cornstarch (or 1 TB flour)
  • 1/4 cup chopped fresh cilantro leaves

Directions

step one: In a gallon ziploc bag, combine juice, soy sauce, wine, brown sugar, sesame oil, garlic, chili powder, and red pepper flakes until the sugar is dissolved. (Do this by sealing the bag and gently mixing with hands.) Using tongs or hands, put the chicken drumettes in the bag. Remove as much air as you can from the bag, seal it, and stick it in the fridge for 2+ hours to marinade.

step two: Preheat the oven to 450 degrees F and line a baking sheet with foil (or parchment paper) and spray with non-stick spray.

step three: After 2 hours (or even overnight), take the chicken out of the fridge. Using tongs, place each piece on the baking sheet. Do NOT throw away the marinade! Season the chicken with sea salt and bake until the skin is brown and caramelized, between 25–35 minutes. (Keep an eye on it.)

Marinated chicken, ready to cook
Right out of the oven…don’t let the “burnt look” alarm you…it’s tasty!


step four: While the chicken is baking, pour the marinade into a saucepan. Whisk in the arrowroot or cornstarch and bring to a boil over medium heat (in order to kill bacteria). Reduce the heat to a low boil and cook until thick, about 5 minutes. Cool for 10 minutes. Once the chicken is cooked, arrange on a platter or in a large serving bowl. Take a pastry brush and brush the marinade onto the chicken, and sprinkle with the chopped cilantro.

Eat. Be merry. One of these days I’ll try one of her pasta dishes…
but for now, this one’s my favorite.

 

~Laurel~

15 years ago Short URL

///

Proudly powered by WordPress
Theme: Esquire by Matthew Buchanan.