HOTsauce and Rock

Wow, what a weekend.
It was busy and fun and even relaxing. Here’s a recap:

FRIDAY: After work and cleaning, we made shrimp risotto (much better than my first attempt) and listened to Billy Joel’s Greatest Hits on vinyl (thanks, Matt!) while it cooked, in 30 minutes flat. (Recipe later) After the risotto and NYC piano man, we went to Karaoke at Uptown Bar and Grill. It was fun, and my throat hurt the next morning haha. Uptown was a bit of a dive (which doesn’t stop me), and the people were pretty awesome. The DJ reminded me of my cousin Jeremy, if Jer grew out his hair, dyed it black, and started wearing eyeliner. Just saying. We’ll prob go back there at some point, since it was so chill. Then we went by Velvet Taco for a second dinner. It was delicious but we underestimated the spicy sauces…whoa! I had the bfast tacos–applewood bacon, garlic sauce, homemade potato crisps on top, cheese, potatoes, and a flat fried egg. Matt had a calamari and a shrimp taco…fancy pants.

 

SATURDAY: Matt’s first gig this year was Saturday night, and he did a timeline of songs he’s written over the last 15 or so years. He started with some old ones and went from there. I’ve gotta tell you, I’m so proud of him, and it’s fun to hear how his music and writing have evolved over the years, particularly over the last year or so. He did a great job. We met some neat guys (Pearl Jam people) and had some good food/drinks. I was at church all day, and this made for a relaxing night.

SUNDAY: Church, meeting, and home. We tried out a new grocery, Sunflower Farmers Market. They were a bit like Trader Joe’s, a no-frills, non-stuffy healthy foods grocery store. The prices on produce were really good, and I liked the mixture of organic and conventional. Also, their bulk items (particularly whole grains and flours) were much cheaper than the “other guys” (Central Market, Whole Foods). We’ll def go back here.

We got this fun bread for $1.50…any place whose motto is “Serious food, silly prices” is a friend of mine. Sunflower is only 10 years old this year, so I’d say their 35-store chain is doing really well! Anyhoo, this pull-apart bread is in the style of Monkey Bread and this one is Pepperoni Parmesan. Yum. And with dinner came Quorn breaded chik’n with gruyere (Double Yum), which I’ve mentioned in here before and some roasted eggplant on the side.

Roasted Eggplant
A cup of raw eggplant is beautiful, spongy, and 19 calories. It has a nice amount of soluble fiber and manganese, and is thought to be good brain food. This dish is great as a side or on top of greens as the “meat” of a salad. Crisp on the outside and soft in the middle, roasted eggplant is a mush-less way to enjoy this beautiful purple veggie.
Makes 4 servings, but easily halved, doubled


Ingredients
2 eggplants, sliced into 1/2 inch rounds (about 4 cups)
6 garlic cloves, peeled and chopped into bits (not minced)
Olive oil
Sea salt
Pepper
Optional spices: dried basil, sesame seeds, oregano, red pepper flakes

after

before

Directions
1. Line two baking sheets with foil. With a brush or your hands, spread olive oil over both foil surfaces. Preheat oven to 425.
2. Lay eggplant slices evenly onto baking sheets. Push a few garlic pieces into each slice, then brush olive oil on top of each slice. Season with salt and pepper and optional other spices.
3. Bake for 12 minutes and take out of the oven. Flip the slices over and salt and pepper the upturned sides. Bake for an additional 12-15 minutes, or until slightly browned (you’ll see the veins in the slices, which looks pretty neat). Serve warm.
  
Happy eating and joyful living!
Laurel

~Laurel~

A $35 Weekly Grocery Bill? Really?

I’m really proud of Matt and myself.

Oatmeal–inexpensive, tasty, filling, healthy

You see, we love food and we are on a pretty super-squished-tight budget while in school, so most all of any extra dollars we have goes to food. Where else? We were spending more and more on food, not realizing how those $10 or $25 transactions at the grocery store add up. In addition, we have more space in our home than 2 people need, and our stuff is getting out of hand. Something’s gotta change.
Not only will our budget be tight again all year, but we’re getting ready to move in December…into a place 1/3 the size of our current townhouse. One-third! Instead of panic (like all of you shopaholics out there), we’re actually SO EXCITED. I’m living the simplest I ever have, and cleaning out our closets (oh, so many glorious closets) forces us (okay, me) to prioritize what to keep and what to give away. I say it’s a personal challenge because Matt has mastered the art of decluttering his life. I’m not quite there, but it’s a work in progress. (smile)

Frittata–cheap, delicious, quick, full of veggies

We have dreams of lifelong health and travel and exploring new places and people. I finally realize that, if I am serious about opening my heart to new people and new places, I have to be serious about not letting my physical belongings get in the way of that. It sounds silly, but my 50 pairs of shoes (now 15) and 100 shirts (now 40) get in the way of such freedom. If you tend to clutter like me, you know what I’m sayin’.

Homemade spaghetti–inexpensive, delicious, tastes better the 2nd night

With every pair of jeans I give away, every drawer I clean out, comes a little more freedom. Note: I didn’t say opportunity for more shopping to replace those items. The irony in it all (and the value) is that we won’t be replacing 99% of the things we’re giving away. Our budget doesn’t allow that. But the true value is in knowing what you really need for a joyful, happy, fulfilling life.

“Fried” rice and stir fry–two great options to use what you already have at home

I’ve said it before and I’m sticking with it…4 years of grad school would have been 500% less stressful if finances were not part of the equation. Dare I say it, grad school would not have been stressful much at all if tight budgets and difficulty in getting jobs weren’t issues in our time here. Matt & I have learned so much, and we’ve done it together. Of course, we’ve had cheerleaders in our corner, but we still had to get out there and figure things out.
So, on to a $35 weekly grocery bill. It’s possible because we do it each week. Matt & I eat all of our meals at/from home and allow ourselves one cheap date night a week (if we have the same free night together, which doesn’t always happen). It takes planning, but no coupon cutting at all. It feels good to leave a grocery store with a half full cart and a full menu of meals. We use what we already have and merely supplement it. We don’t eat many processed foods (granola bars and tortilla chips are the main ones), and we seek any window of opportunity to add produce into a meal. We cook for more than 2 people to always have leftovers, and we’ve gotten so much better at actually eating the leftovers. It works.
Working at a pharmacy attached to a grocery store, I see customers with carts full of frozen, processed, and fried meats and snacks wobbling over to the pharmacy to pick up their diabetes, high blood pressure, high cholesterol medications. Not everyone of course, but many of these individuals have small children who are picking up on those bad habits–eating poorly and spending way too much on that processed, low nutrient, expensive, low quality food. I am convinced that a family can eat healthily, economically, and prepare meals quickly. Matt and I have committed to figuring out how to do that for our own family, as well as others who might not obsess over cooking as much as we do. 🙂

I encourage you to take the $35 grocery challenge! 
1. Check your fridge, freezer, and cupboards before even starting a grocery list–you’ll be surprised by what you already have.
2. Think of 6 evening meals you can make with what you already have, and add the needed supplements (like parmesan cheese for your lasagna) onto your grocery list.
3. Then fill in the list with needed items that you regularly purchase each week for breakfast and lunch (yogurt, bread, cheese, etc.). Add in ONE treat item to make it more fun. Try to stay under $35…you can do it!

A recent grocery store splurge, Mint Aero bar.

 Matt & I are buying for 2 (very well-fed) adults, but we easily buy enough for 4 adults or 2 adults + 2 kids. (My point? You and your fam can definitely do this.)

Good luck! Enjoy the extra money in your wallet!

Happy eating.
Laurel

~Laurel~

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