Heavenly Dessert

Ever made an angel food cake?

Good for you! I have yet to conquer the sweet, egg-whitey beast. When I called Matt from the grocery store the other day, I asked him if he’d be down for a little strawberry blackberry shortcake. He groaned a little. I was totally puzzled. Turns out, it’s not his favorite dessert. It is, however, one of mine.

This is because my grandmother instilled a love for all things strawberries by sitting me on a little stool in her kitchen and handing me a little bowl of strawberries with a little dipping cup in the middle of powdered sugar. I learned to dip the beautiful ruby fruits into the cloud puff of sugar happiness. Only at grandma’s house will a three year old have her own bowl of powdered sugar…what a sweet, powdery, sticky mess. If that didn’t top it, we’d usually read my books on Strawberry Shortcake (the cartoon character) while I dipped and drooled. Those pages in the books will never be unstuck.

Those fun (and brave, on her part) memories with my grandmother come to mind anytime I hear/see/devour strawberry shortcake the dessert. This was a common summertime (March through November in Texas) dessert when the whole family got together, and my grandmother usually served it with angel food cake. Sometimes homemade, but usually store-bought. So, if this shortcut is good enough for her, it’s good enough for me.

Matt was suddenly a little intrigued when I mentioned that I’d be serving fruit topping on a pillow slice of angel food cake. So far, I’ve eaten half of the cake (yes…), but I’m sure he’ll try it soon. Angel food cake is very low in fat (or fat free) and can be purchased/made with reduced sugar, too. It’s a nice alternative to any heavy cake. So here’s the super simple topping.


Warm Blackberry Compote
Makes 2 cups + a little
2 1/2 cups fresh blackberries (or frozen, if you must)
1/2 cup water
1/2 cup white sugar 
2 t. cornstarch (optional)
Dash of ground ginger and cloves
1 teaspoon of citrus zest (I used grapefruit, but lemon/lime/orange works well, too)


In a saucepan on high, combine the blackberries and the water. Bring to a boil, then reduce heat to medium.


With the back of a spoon, mash about half of the berries. (This will allow whole berries to cook, as well as create a thicker compote sauce with the rest of the berries.)


If you prefer thicker sauce, add the cornstarch here. (I didn’t.) Combine the rest of the ingredients into the pan and stir until dissolved. Cover and let sit for 5-10 minutes, or until sauce has thickened and berries have changed from black to a rich red sauce.

Top on heavenly angel food cake, yogurt, ice cream, toast.
Use as jam on sandwiches.
Serve beside pork, chicken, or turkey. (You might want to add a little pepper flakes or cranberries to the compote to give it a kick.)

Happy eating and Joyful living!
Laurel

~Laurel~

Grapefruit smoothie

Ever seen this documentary?

Fat, Sick and Nearly Dead is a documentary by a guy who’s never done a film. He is overweight, has a skin disorder because of his cheeseburger and french fry diet, feels sluggish and knows that his lifestyle of fast food and long work hours will lead to an unhappy death eventually. SO…he does something many will find extreme. Joe the Aussie goes on a 60-day juice fast, eating only fruits and vegetables that he prepares through his juicer. He spends the first month in NYC and the second month driving around the U.S. to find out how people eat and if they’d be willing to try a 10 day juice fast to “jumpstart” their bodies.

I really enjoyed this film. 1) It was free on Netflix.  2) It reiterated to me the importance of eating fruits and veggies and the foods that are unprocessed. Joe’s physician monitored him the entire time, and it was fascinating to see his weight drop, skin glow and clear, energy increase, prescriptions decrease and then stop altogether, and his sickness go in remission. Joe met a lady on his travels that was willing to try the juice fast (although apparently this “fast” is really filling) for 10 days, and it really decreased her migraines to the point where she had none at all. She continued to do the 10 day fast once every 3 months, to “reboot” her body, as Joe called it. Joe also helped a guy with the same health condition he had, except the truck driver he met was about 450 pounds. The film took you through the incredible life-changing of this man as he got healthier, found a way to help others get healthy, and he was able to play baseball with his young son for the first time. So neat!

I am not at all a fan of fad diets, but fasting is so deeply rooted in the history of nearly every culture and religion that it is worth taking a look at this, if fasting is not already a part of your life. Juice fasting gives you all of the nutrients that you need (hence Joe’s being able to juice fast for 60 days) and reverses many of the side effects that our American processed foods diet enables. If you’re interested in learning more about this film or fasting, check out the website, where there are some good resources.

Now let’s get to the food! I tossed all of this in a blender and sipped while watching…of course, it’s inspired by the film!

Grapefruit Green Smoothie
1/2 ruby red grapefruit, peeled and cut into chunks
2-3 cups fresh spinach, rinsed
1 apple, cored (I used honey crisp)
1/4 cup berries, optional
1/3 cup fruit juice (1 used 1/2 peeled orange)
1 TB ground flaxseed
Handful of ice, optional


Toss all ingredients into the blender. Blend and drink. Mmm.


Grapefruit is not my favorite fruit…oh, how I wish I could eat it without a boatload of sugar on top. Wait, now I can! This smoothie is a bit sweet and has the taste of grapefruit without the bitter face. Hope you enjoy. 

Happy juicing!

Laurel

~Laurel~

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