Chicken Tortilla Soup

Good Saturday afternoon!

I almost missed the morning because I S.L.E.P.T. I.N. like a lazy lady. But yesterday was my last day at internship, so I celebrated by treating myself to sleeping in big time. And now it’s time for you to experience some tortilla soup.

So I should tell you that I have a lifelong for tortilla soup. Some of my favorites are from unlikely sources (Casa Ole, Taco Cabana, I know) but other favorites are from very likely sources (Lupe Tortilla, El Rey, Tila’s, Pappasito’s, and El Tiempo, my home). In fact, in Houston (my homeland), there are “tortilla soup battles” like here and here. Is it ridiculous? Slightly. Is it fo’real? Absolutely.

I have made tortilla soup maybe 8 times…ever. While this might not make me an expert, my recipe is evolving into something easy, hearty, and colorful. Of course we all have our preferences…lots of cheese, mounds of avocado, with/without chicken, with/w/out sour cream, really/not so salty…but the base is always the same. It’s a chicken stock foundation with tomatoes, vegetables and just a little meat (nearly always chicken). The toppings list can be as long as the simmering, if you like. My recipe is a mixture of one of Rachael Ray’s, Emeril’s and my favorite restaurants’ versions. I will warn you…once you make a batch, you will have enough for days and days. And I don’t think this is a leftover that gets old. I promise this is EASY to make, and it will take you half the time the SECOND time you make it. Practice makes perfect, right? If you can, chop/prep all of the veggies and chicken first, then start cooking. And recruit a sous chef, too.

Tortilla soup on a bed of lettuce, drained a little. Trust me, it’s tasty.

Cha Cha Chicken Tortilla Soup
makes ten 12 oz. servings, maybe more
This Tex-Mex classic soup is hearty, full of vegetables, and complimented with well-seasoned chicken. It is slow cooked to marry the flavors. While not very spicy, additional peppers can be added to kick up the heat. Served best by itself, topped with cheese/sourcream/tortillachips/avocado, or on top of a bed of lettuce for a zesty salad.

4 garlic cloves, peeled and sliced thin
3 TB olive oil
1 yellow onion, peeled and chopped (bite-sized)
1 red bell pepper, bite-sized pieces
Salt and pepper
2 zucchini, sliced into half moons, 1/4 inch thick (leave peel on)
1 potato, sliced into very small square bites (leave skin on)
1/4 cup water + 1/4 cup water + 2 cups water
1 to 1 1/2 pound chicken (I use white meat), cut into bite-sized pieces
1 lime, cut into halves
1 can corn
2 roma tomatoes (a regular large tomato works, too), cut into bite-sized pieces
1 can Rotel tomatoes (with mild or medium chilis)
1 handful of chopped cilantro, about 1/2 cup
2 TB chili powder
1/3 (3-4 TB) palm-full of cumin
1/2 teaspoon crushed red pepper
2 whole small jalapenos, chopped (leave seeds in for more kick)
4 cups chicken stock–reduced sodium or no sodium

1CHOP: Chop all of the veggies and chicken. Turn your large crock pot onto high…or use a large soup pot on the stove (on medium).

2SAUTE: In a wok or large non-stick pan on medium-high heat, drizzle 1 TB olive oil over pan. Add in half of the sliced garlic cloves, a pinch of salt, a generous dash of pepper, and saute for 1 minute. Add in the onion and bell pepper, stirring and sauteing for 5 minutes. Onions should be clear and bell pepper should be slightly “soft.” Transfer this to your crock pot or soup pot.

3SAUTE: In the same wok, add another 1 TB of olive oil and the rest of the sliced garlic. Let saute for one minute. Then add 1/4 cup water, zucchini and potato. Sprinkle with a pinch of salt and a dash of pepper. Cover with lid and let cook for 7 minutes, or until potatoes and zucchini are 50% cooked. If potatoes are still solid, let cook for a few more minutes. Transfer to your crock pot or soup pot.



4COOK: In that same wok, add the last 1 TB olive oil and let get hot. Add chicken and the second 1/4 cup of water, plus the juice of half of a lime. Stir. Let cook on medium high for a few minutes, adding a pinch of salt and pepper, 2 TB chili powder, and 1 TB cumin. Let cook until all of the water has evaporated and the chicken has cooked all the way through–about 7 minutes. Transfer the chicken to the crock or soup pot.

5COLOR: Add the cans of corn and Rotel tomatoes to the crock pot. Add: cilantro, three cups of chicken stock, 2 cups of water, remaining cumin, crushed red pepper, jalapenos, and juice of 1/2 a lime + the lime. Stir. Cover and let marry for at least an hour, stirring every 15 minutes or so.




6TASTE: This is the best part. After that first hour of cooking, grab a spoon and taste to see if the flavors are coming together. Add more salt and pepper, crushed red pepper or cumin, to taste. If you’d like more broth, pour in the remaining cup of chicken stock. Let cook for 30-60 more minutes (or, if you can’t wait, eat a bowl now and let the rest cook). Then share your personal flaw of impatience with a friend, like you all.


7CHA-CHA: Top with your favorites and eat greedily.

Optional Toppings when served:
Shredded cheese (cheddar, jack, swiss, mozzarella, etc.)
Sour cream/Greek yogurt
Tortilla chips, crumbled
Sliced avocado
Guacamole
Chopped onions
Extra sliced jalapenos, habaneros
Crusty bread on the side
Soft tortillas on the side

I hope you’ll try this one for your next dinner party, lazy Sunday night meal, or just because. This is colorful comfort food, with a twist. Happy weekend, dear friends.

Happy eating!
Laurel

Listening to: The Head and the Heart…beautiful, beautiful harmonies and strumming. Perfect for anytime.

~Laurel~

Presto Pantry Pizza

I’m not great with dough. It gets gooey and sticky, and I get impatient when yeast is involved. But this dough is too easy and quick.

Matt & I were watching a Travel Network show on The Best Pizza in the USA. Beautiful cheesy pies were luring us in on the screen, and we both had instant cravings for pizza. He had work in 90 minutes and I decided to whip up a pizza. Or try desperately.

Using this yeast-free pizza dough as inspiration, here we go. Oh yeah, and we had very little food in the house that meshed with pizza. No tomatoes, shredded mozzarella, bacon, pepperoni, even bell peppers. Nothing! But we had spinach, fresh garlic, spices and “shakey cheese” (the stuff in the canister, I know, I know). This pizza is for nights when you can’t bear to go to the grocery store…or get greasy delivery. This pizza is for curling up with a blanket, trying not to burn your mouth on the fresh dough that you just made from scratch(!), and for filling up your growling stomach quickly. While this is probably safe to make with 1 cup wheat flour and 1 1/2 cups all-purpose flour, I have yet to test that theory. So, for now, we’ll indulge with all white flour…

It’s not the prettiest, but it’s completely delicious.

Presto Pantry Pizza
Makes 8-10 filing slices
Dough:
2 1/2 cups all-purpose flour
3 teaspoons baking powder
1 teaspoon salt
1 TB olive oil
1 cup water

Mix: Preheat oven to 400. Mix the dry ingredients together. Then add water and oil and work with your hands until dough is blended.



Knead: Form a ball and knead for a few minutes, dusting with extra flour if needed. Form into a round shape with hands. Dust a baking pan with cornmeal flour and place dough in center of pan. Spread out as thin as you prefer and fold up edges to form a crust.

Season: This is where you can get creative. This is what I added to the entire pizza:

  • Dash of crushed red pepper
  • Generous dashes of garlic powder
  • Pinch of sea salt
  • Generous dashes of Italian seasoning
  • Dash of dried rosemary
  • 1/3 cup parmesan
  • Light drizzle of olive oil, including over the crust
  • 2 cups of fresh spinach, steamed with fresh garlic, sea salt, and black pepper, then drained and “dalloped” all over pizza
  • For my hubby: 1/2 cup shredded cheddar cheese sprinkled over half of the pizza
If you have anything like these, I would add them:

  • Most any cheese (mozzarella, parmigiano-reggiano, asiago, feta, goat, fontega, jack, provolone, munster, swiss)
  • Can of mushrooms, drained
  • Pineapple
  • Lunchmeat/pepperoni/salami/bacon
  • Olives, banana peppers, pepperoncinis
  • Sauce/sliced tomatoes
  • Hummus
  • Broccoli, asparagus, bell peppers, onions, kale, etc.

And after!
Bake: Bake the pizza for 20–25 minutes at 400. Let cool for a few minutes. Slice and devour, with a glass of orange juice on ice–my favorite pairing with pizza. Yes, I know it’s sorta weird. 🙂
Before…

Happy Friday night eating!
Laurel

~Laurel~

Grapefruit smoothie

Ever seen this documentary?

Fat, Sick and Nearly Dead is a documentary by a guy who’s never done a film. He is overweight, has a skin disorder because of his cheeseburger and french fry diet, feels sluggish and knows that his lifestyle of fast food and long work hours will lead to an unhappy death eventually. SO…he does something many will find extreme. Joe the Aussie goes on a 60-day juice fast, eating only fruits and vegetables that he prepares through his juicer. He spends the first month in NYC and the second month driving around the U.S. to find out how people eat and if they’d be willing to try a 10 day juice fast to “jumpstart” their bodies.

I really enjoyed this film. 1) It was free on Netflix.  2) It reiterated to me the importance of eating fruits and veggies and the foods that are unprocessed. Joe’s physician monitored him the entire time, and it was fascinating to see his weight drop, skin glow and clear, energy increase, prescriptions decrease and then stop altogether, and his sickness go in remission. Joe met a lady on his travels that was willing to try the juice fast (although apparently this “fast” is really filling) for 10 days, and it really decreased her migraines to the point where she had none at all. She continued to do the 10 day fast once every 3 months, to “reboot” her body, as Joe called it. Joe also helped a guy with the same health condition he had, except the truck driver he met was about 450 pounds. The film took you through the incredible life-changing of this man as he got healthier, found a way to help others get healthy, and he was able to play baseball with his young son for the first time. So neat!

I am not at all a fan of fad diets, but fasting is so deeply rooted in the history of nearly every culture and religion that it is worth taking a look at this, if fasting is not already a part of your life. Juice fasting gives you all of the nutrients that you need (hence Joe’s being able to juice fast for 60 days) and reverses many of the side effects that our American processed foods diet enables. If you’re interested in learning more about this film or fasting, check out the website, where there are some good resources.

Now let’s get to the food! I tossed all of this in a blender and sipped while watching…of course, it’s inspired by the film!

Grapefruit Green Smoothie
1/2 ruby red grapefruit, peeled and cut into chunks
2-3 cups fresh spinach, rinsed
1 apple, cored (I used honey crisp)
1/4 cup berries, optional
1/3 cup fruit juice (1 used 1/2 peeled orange)
1 TB ground flaxseed
Handful of ice, optional


Toss all ingredients into the blender. Blend and drink. Mmm.


Grapefruit is not my favorite fruit…oh, how I wish I could eat it without a boatload of sugar on top. Wait, now I can! This smoothie is a bit sweet and has the taste of grapefruit without the bitter face. Hope you enjoy. 

Happy juicing!

Laurel

~Laurel~

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