{"id":546,"date":"2014-03-22T01:01:44","date_gmt":"2014-03-22T01:01:44","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=546"},"modified":"2014-03-22T01:01:44","modified_gmt":"2014-03-22T01:01:44","slug":"kale-chips","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=546","title":{"rendered":"Kale Chips"},"content":{"rendered":"<p>March Madness is here, and we need some snacks that:<\/p>\n<ul>\n<li>won&#8217;t make us gain 25 pounds by the championship<\/li>\n<li>won&#8217;t make us feel bloated, horrible and guilty<\/li>\n<li>are super awesome and satisfy any salty\/sweet cravings!<\/li>\n<\/ul>\n<p>Enter&#8230;kale chips &amp; popcorn.<\/p>\n<p><span style=\"font-size: 20px;\"><strong>Kale Chips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;\">6 servings<\/span><\/p>\n<p>1 large bunch of kale<\/p>\n<p>1 TB olive oil (or 2 tsp olive oil + 1 tsp tabasco!)<\/p>\n<p>1\/2 teaspoon your favorite seasoning (21 Seasoning Salute, Mrs. Dash-type, etc.)<\/p>\n<p>Step 1: Prepare 2 baking sheets with parchment or nonstick spray. Preheat oven to 305 degrees. Wash and pat dry your kale leaves (as dry as possible!).<\/p>\n<p>Step 2: Tear the leaves off of each of the stalks. Discard the stalks. In a large bowl, toss the leaves with the oil and seasonings. Spread out onto the baking sheets.<\/p>\n<p>Step 3: Bake for 20 minutes. Shake the pan a little; if the leaves are not fully crisp and &#8220;shaky,&#8221; bake for 5 minutes. Let cool on the counter and store in gallon zipper plastic bags.<\/p>\n<p>Happy snacking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>March Madness is here, and we need some snacks that: won&#8217;t make us gain 25 pounds by the championship won&#8217;t make us feel bloated, horrible and guilty are super awesome and satisfy any salty\/sweet cravings! Enter&#8230;kale chips &amp; popcorn. Kale &hellip; <a href=\"https:\/\/memoirmunchies.com\/?p=546\"><em>Continue&nbsp;reading&nbsp;<span class=\"meta-nav\">&rarr;<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":2,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}