{"id":503,"date":"2014-02-26T04:00:59","date_gmt":"2014-02-26T04:00:59","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=503"},"modified":"2014-02-24T15:14:09","modified_gmt":"2014-02-24T15:14:09","slug":"breakfast-salad-zoinks","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=503","title":{"rendered":"Breakfast Salad!? Zoinks!"},"content":{"rendered":"<p><a href=\"http:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/zoinks_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-506 aligncenter\" alt=\"zoinks_2\" src=\"http:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/zoinks_2-300x187.jpg\" width=\"300\" height=\"187\" srcset=\"https:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/zoinks_2-300x187.jpg 300w, https:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/zoinks_2.jpg 492w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"line-height: 1.5em;\">Yes, I recently watched a little Scooby Doo with my youngest niece in Kansas&#8230;zoinks just happened.\u00a0<\/span><\/p>\n<p><strong>Good morning!<\/strong> I&#8217;m here to bring salad to your breakfast repertoire.<\/p>\n<ul>\n<li><em>Girl, you are cra-cra&#8230;zy.<\/em><\/li>\n<li><em>Salad for breakfast?? I don&#8217;t even like it with dinner.<\/em><\/li>\n<li><em>Stop trying to make me into a human rabbit!<\/em><\/li>\n<\/ul>\n<p>Now before you walk away right now and reach for a donut or a McDonald&#8217;s bacon, egg &amp; cheese biscuit, hear me out. I like easy, quick, cheap breakfast stuff like any other. And I also like breaking food rules (like dessert before dinner). So, why not break some food rules that are <em><strong>healthy,<\/strong> too?<\/em> Like\u00a0<strong><em>salad for breakfast.<\/em><\/strong>\u00a0<em><\/em>There is no hard and fast rule for excluding greens from breakfast {insert a million and one &#8220;green smoothie revolutions,&#8221; all with clever, punchy names}. In fact, greens are a great start for the day&#8230;along with some protein.<\/p>\n<p><span style=\"font-size: 15px;\">Why not try 2 egg whites with a dash of <a href=\"http:\/\/www.amazon.com\/Trader-Joes-Seasoning-Salute-Pack\/dp\/B00809A9P4\">21 Seasoning Salute<\/a>\u00a0+ 1\/2 a zucchini, a sprinkle of sunflower seeds + dried cranberries, tossed on a bed of greens? (Feeling fancy? add avocado.)<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-505 aligncenter\" alt=\"IMG_3635\" src=\"http:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/IMG_3635-300x200.jpg\" width=\"375\" height=\"250\" srcset=\"https:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/IMG_3635-300x200.jpg 300w, https:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/IMG_3635-1024x682.jpg 1024w, https:\/\/memoirmunchies.com\/wp-content\/uploads\/2014\/02\/IMG_3635-500x333.jpg 500w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p style=\"text-align: center;\">Bam. Breakfast.<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 19px;\">Breakfast Salad<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 13px;\">Serves 1 happy customer {you, silly} in SIX minutes, tops<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">2 egg whites<\/p>\n<p style=\"text-align: left;\">1\/2 zucchini, sliced super thin<\/p>\n<p style=\"text-align: left;\">Dash of 21 Seasoning Salute or your favorite spice mix<\/p>\n<p style=\"text-align: left;\">1 TB sunflower seeds<\/p>\n<p style=\"text-align: left;\">1 TB dried cranberries<\/p>\n<p style=\"text-align: left;\">2-3 cups mixed greens<\/p>\n<p style=\"text-align: left;\">2 teaspoons of salad dressing {optional}<\/p>\n<p style=\"text-align: left;\">In a pan, toss in the zucchini and egg whites and cook for a few minutes. Plate them, along with the rest of the ingredients. Devour. Break the rules. Feel really good about it afterward.<\/p>\n<p style=\"text-align: left;\">*Obviously, throw in veggies\/toppings that you have on hand. Make it easy. Mix up combos of savory and sweet with produce and seeds\/nuts.<\/p>\n<p style=\"text-align: left;\">Happy Wednesday!<\/p>\n<p style=\"text-align: left;\">~Laurel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, I recently watched a little Scooby Doo with my youngest niece in Kansas&#8230;zoinks just happened.\u00a0 Good morning! I&#8217;m here to bring salad to your breakfast repertoire. Girl, you are cra-cra&#8230;zy. Salad for breakfast?? I don&#8217;t even like it with &hellip; <a href=\"https:\/\/memoirmunchies.com\/?p=503\"><em>Continue&nbsp;reading&nbsp;<span class=\"meta-nav\">&rarr;<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":2,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}