{"id":389,"date":"2010-04-27T15:33:00","date_gmt":"2010-04-27T15:33:00","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=389"},"modified":"2010-04-27T15:33:00","modified_gmt":"2010-04-27T15:33:00","slug":"fake-beach-smoothie","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=389","title":{"rendered":"FAKE BEACH SMOOTHIE"},"content":{"rendered":"<p>While there are the lucky few who are able to get out of bed, walk 10 steps, and step out onto a balcony with a beautiful beachview at their fingertips, if I do such a thing&#8211;wake up, get out of bed, walk 10 steps&#8211;I&#8217;ll end up running into my sleazy used car salesman neighbor named Tony, always yelling at his kids, with a 2-year construction site in his backyard. The view is no good here.<\/p>\n<p>But this is the last week of classes, so why not celebrate with a <span>SMOOTHIE<\/span>?<\/p>\n<p><span>My version has:<\/span><\/p>\n<p><span>150 calories<\/span><br \/><span>No fat<\/span><br \/><span>No added sugar<\/span><br \/><span>3 CUPS per serving!<\/span><\/p>\n<p><a href=\"http:\/\/1.bp.blogspot.com\/_pBQA4SyKoz4\/S9cGxO6fUXI\/AAAAAAAAABE\/HXkxpR3xJSI\/s1600\/Fake+Beach+Smoothie.jpg\"><img decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_pBQA4SyKoz4\/S9cGxO6fUXI\/AAAAAAAAABE\/HXkxpR3xJSI\/s320\/Fake+Beach+Smoothie.jpg\" alt=\"\" border=\"0\"><\/a><\/p>\n<p><\/p>\n<div><span>Fake Beach Smoothie<\/span><br \/><span>1 banana<\/span><br \/><span>1 orange<\/span><br \/><span>6 strawberries<\/span><br \/><span>1 mango<\/span><br \/><span>1\/2 cup plain fat free yogurt<\/span><br \/><span>Splash of skim milk<\/span><br \/><span>Handful of ice<\/span><\/p>\n<p><span>Peel fruits and slice down to manageable pieces. Blend until smooth and voila! a healthy, tropical, tasty treat.<\/span><\/p>\n<p><\/div>\n<div>~Laurel~<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While there are the lucky few who are able to get out of bed, walk 10 steps, and step out onto a balcony with a beautiful beachview at their fingertips, if I do such a thing&#8211;wake up, get out of &hellip; <a href=\"https:\/\/memoirmunchies.com\/?p=389\"><em>Continue&nbsp;reading&nbsp;<span class=\"meta-nav\">&rarr;<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[73,311,198,285,104,312,223,17],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","tag-banana","tag-fat-free","tag-fruit","tag-low-calorie","tag-mango","tag-natural","tag-organic","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":0,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"wp:attachment":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}