{"id":34,"date":"2013-10-23T04:43:00","date_gmt":"2013-10-23T04:43:00","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=34"},"modified":"2013-10-23T04:43:00","modified_gmt":"2013-10-23T04:43:00","slug":"day-9-cranberry-pumpkin-sunflower-oats","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=34","title":{"rendered":"Day 9: Cranberry Pumpkin Sunflower Oats"},"content":{"rendered":"
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\u00a0Creamy, dreamy aromas of spices and pumpkin pie. That’s worth getting out of bed for. <\/p>\n

Cranberry Pumpkin Sunflower Oats<\/b><\/span>
Makes 4 servings; reheats well for Monday through Thursday breakfasts. You’re welcome. \ud83d\ude42<\/span><\/b><\/span><\/p>\n

1 1\/2 cups old-fashioned oats<\/span><\/b><\/span>
1 1\/2 cups water<\/span><\/b><\/span>
1 1\/4 cups milk of your choice<\/span><\/b><\/span>
Dash of salt <\/span><\/b><\/span>
1\/2 cup pumpkin puree<\/span><\/b><\/span>
1 teaspoon cinnamon<\/span><\/b><\/span>
Dash of nutmeg<\/span><\/b><\/span>
Dash of Allspice<\/span><\/b><\/span>
2 TB brown sugar<\/span><\/b><\/span>
1\/4 cup dried cranberries<\/span><\/b><\/span>
1\/4 cup roasted sunflower seeds<\/span><\/b><\/span><\/p>\n

In a medium pot on medium heat, combine the oats, water, milk and salt. Let heat until it gets bubbly, and then start stirring constantly.<\/span><\/b><\/span><\/p>\n

Stir in pumpkin puree, spices and sugar. Let cook for 2 more minutes, or until piping hot.<\/span><\/b><\/span>

<\/span><\/b><\/span>Serve in a bowl with 1 TB sunflower seeds and 2 TB dried cranberries sprinkled on top (for each serving). Breathe in the aromas of fall and eat until you are full!<\/span><\/b><\/span>

<\/span><\/b><\/span>***Pairs wonderfully with a hot mug of chai tea…***<\/span><\/b><\/span>

<\/span><\/b><\/span>
<\/span><\/b><\/span>\u00a0<\/span> <\/b><\/span><\/p>\n

Happy eating!
Laurel<\/div>\n

~Laurel~<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Creamy, dreamy aromas of spices and pumpkin pie. That’s worth getting out of bed for. Cranberry Pumpkin Sunflower OatsMakes 4 servings; reheats well for Monday through Thursday breakfasts. You’re welcome. \ud83d\ude42 1 1\/2 cups old-fashioned oats1 1\/2 cups water1 1\/4 … Continue reading →<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[40,31,28,20,39],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","tag-cranberry","tag-oatmeal","tag-oats","tag-pumpkin","tag-sunflower-seeds"],"_links":{"self":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}