{"id":162,"date":"2012-05-10T18:58:00","date_gmt":"2012-05-10T18:58:00","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=162"},"modified":"2012-05-10T18:58:00","modified_gmt":"2012-05-10T18:58:00","slug":"fruit-and-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=162","title":{"rendered":"Fruit and Yogurt Parfait"},"content":{"rendered":"
I used to love those parfaits from the golden arches, the layers of blueberries, strawberries and granola in between sweet vanilla yogurt. The downsize: lots of sugar. The positive: still healthier than a burger. \ud83d\ude42 But who wants pounds of sugar in yogurt and fruit? Shouldn’t heavy sugar consumption be saved for cakes and cookies? Yes, I think so, too. So here’s a giant (not so sugary) version of it…eat it all and feel good about it!<\/p>\n
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Fruit and Yogurt Parfait<\/span>
2 servings
2\/3 cup chopped strawberries
1\/2 cup chopped blackberries or bananas or blueberries
2 cups plain yogurt (Greek is great, too)<\/p>\n\n\n\n\n
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A Layer Guide<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4 teaspoons honey or 1 TB agave nectar
1\/2 cup lowfat granola<\/p>\n

Chop the fruit. Get out 2 glasses.<\/p>\n

Layer in this order:<\/p>\n