{"id":122,"date":"2012-09-15T19:16:00","date_gmt":"2012-09-15T19:16:00","guid":{"rendered":"http:\/\/memoirmunchies.com\/?p=122"},"modified":"2012-09-15T19:16:00","modified_gmt":"2012-09-15T19:16:00","slug":"busy-girls-smoothie","status":"publish","type":"post","link":"https:\/\/memoirmunchies.com\/?p=122","title":{"rendered":"Busy Girl’s Smoothie"},"content":{"rendered":"
Wow, what a great couple of days! My parents came through Portland for a couple day stay on their way to Seattle for an Alaskan cruise. We ate a ton and saw a lot. We are so glad they came to visit!<\/p>\n

In the meantime, they went on their cruise this morning, and Matt & I went to our neighborhood farmers market. It was so busy and so packed full of enticing goods…farm fresh organic produce, baked goods, artisan crafts. And lot of crepes, omelets, barbq, gourmet breads, and other ethnic tasties to stuff in our faces. Highlights: my Marionberry scone and Matt’s sausage pinwheel sandwich; a 2 1\/2 foot long zucchini for $2; and tomato varieties that included chocolate cherry, pineapple and too many heirlooms to count. I’d never seen or heard of these before! How fun.
We got our produce for the week or 2 and are so excited to try! How about now? And quickly, so I’m not late for work?<\/p>\n

BUSY GIRL’S SMOOTHIE
2 servings
1\/2 cup milk
4-6 oz of low fat yogurt
1\/2 cup berries
1\/2 apple
1 banana
3 cups spinach<\/p>\n

Combine all ingredients in a blender, then add 4-6 ice cubes. Drink half and share the rest with a friend!<\/p>\n

Happy Saturday!!<\/p>\n

<\/a><\/div>\n<\/div>\n
~Laurel~<\/div>\n","protected":false},"excerpt":{"rendered":"

Wow, what a great couple of days! My parents came through Portland for a couple day stay on their way to Seattle for an Alaskan cruise. We ate a ton and saw a lot. We are so glad they came … Continue reading →<\/span><\/em><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[27,16,36,17,92,78],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","tag-easy","tag-healthy","tag-quick","tag-smoothie","tag-spinach","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":0,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memoirmunchies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}