Cranberry Coconut Applesauce

No, I’m no hippie, but I just made my own applesauce for the first time. I saw Rachael Ray do it to top on pork, so I made my own variety.

Let me tell you, I made this in 30 minutes flat, including the time that it took to run upstairs and shower and dress before work. I then stuck it in the freezer for 10 minutes and packed it in my “lunch” which fell at 3pm that day. It’s good cold or hot.

Unsweetened applesauce is a staple in my diet. Here’s how I eat it the most, in ways that keep me from feeling like a 5 year old:

A spread on crispy, warm toast
Mixed with plain hot oatmeal for fruity sweetness
Used for “moisture” in much of my baking (oil sub, butter sub, sugar sub)
Just plain in a bowl with a bunch of cinnamon and a bit of nutmeg
Heated with craisins mixed in and crunchy granola on top
Topped on chicken

This recipe is for chunky applesauce, but you can put it in a food processor to reach your desired consistency.

Cranberry Coconut Applesauce
4 apples, 2 green and 2 red
1 cup cranberry juice
1/4 cup shredded coconut (if unsweetened, add the brown sugar)
1/2 t. cinnamon


Dash of ground nutmeg
1 TB brown sugar (optional)
2 TB chopped pecans or walnuts (optional)

one: Core and slice apples into bite-sized chunks. Stir all ingredients in a medium-large pot and bring to a boil.

 two: Cover and turn heat down to medium low for 25 minutes, until sauce is thickened and apples are soft and mushy. Using back of wooden spoon, smush apples a bit to create a thicker sauce.
three: Eat hot or cold.

Eat alone, as a side with dinner, or on top of a salty pork or chicken entree.

In one bite, you taste the soft apple, the crunchy coconut and the tart cranberry juice cooked in.

Hope you enjoy!
~Laurel~

Puffy Scones

Have you ever walked in a kitchen with no plan? I just did. The result?


puffy scones (vegan)

these scones bring a little surprise by adding the toppings in the middle of this sweet, healthy dough. they’re low fat, low calorie and the small size allows you to snack on them any time of the day.

*makes 12-15 scones*
 
 1 cup all-purpose flour, plus more for rolling out dough
1 cup wheat pastry flour
1/2 t. baking soda
1/2 t. baking powder
1/4 t. salt
1/2 cup unsweetened applesauce
1/2 cup light vanilla soymilk
3 TB agave syrup 

toppings: (choose what you like)
1/2 cup sweetened coconut
1/2 cup chocolate chips/shavings
1-2 t. cinnamon sugar
 
step 1: preheat oven to 350. mix dry ingredients in medium bowl.
step 2: mix wet ingredients in a different medium bowl.
step 3: stir wet into dry ingredients. form into dough, which will be a little sticky.

step 4: flouring surface of a sheet of wax paper or counter surface, roll out dough into an egg shape (about 12″ lengthwise and 7-8″ width).


step 5: add toppings to one half of the “egg.” roll the plain half of dough over to the topping half of dough, making it a 2-layer dough with the topping in the middle. using 2″ cookie cutters, cut out your mini scones. place them on a non-stick baking mat.














step 6: bake for 8-10 minutes, until slightly firm but soft as well.

 e a t…lots.


 easy, simple ingredients, healthy!


~Laurel~

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