Apple pie yogurt parfait

When we start to give a real, honest look at what we put in our mouths each day, we can easily find our “triggers.” For me, it’s night time. I can eat well all day, but about 1-2 hours after dinner, I get the munchies. No, I’m not smoking a thing, but I just really enjoy crunchy or sweet treats in the evening. Plus, I tend to eat smaller meals, so I might be a little hungry two hours after a meal, while others might gag at the thought of eating so soon after dinner.

Another one of my triggers for an entire day of eating junk is if I eat something bad-for-me for breakfast. Specifically, I know that if I eat donuts for breakfast, the likelihood of eating healthy the rest of the day is slim to none. While I do love a donut here and there, I try to have it as an afternoon coffee treat if I’m going to have it. Healthy, hearty breakfasts are so important to kickstart our energy and get our day started well. So yogurt is one of those obvious things. But yogurt hasn’t been that great on my stomach lately. So this parfait, which mixes fruit and coconut into yogurt, forces me to eat a little slower (not like gobbling down a yogurt cup), the apple breaks down the yogurt a bit, and I am full of good fuel (and not a lot of sugar). This takes about 3 minutes to make, and it’s so versatile. However, this is my favorite combo right now.


Apple Pie Yogurt Parfait
*1 serving*
1/2 apple, chopped into small bits
1 cup plain yogurt (Greek works) (100 calories!)
1 teaspoon sugar
1/2 teaspoon cinnamon
2 TB coconut flakes (unsweetened is best)

Using a 2-cup glass or cup, layer 1/4 of the yogurt, sprinkle of coconut, sprinkle a bit of sugar, a dash of cinnamon, and 1/4 of the apples. Continue this layer 3 more times (yogurt, coconut, sugar, cinnamon, and apples). Eat. Don’t forget to rinse out the glass soon after said eating.

I hope your Easter is glorious and this Good Friday has been meaningful (or relaxing, in the least). I’ll be around family this weekend, which will be nice.
Happy weekend.

Laurel

~Laurel~

Lemon Cornmeal Breakfast Cake

This is a beautifully simple, delicious breakfast cake. Cake for breakfast??? Oh, yes, oh, yes.

Easter is in exactly one week + 3 days…can you believe it? Time is flying, Lent is flying and my internship is in its final three weeks.

Since Spring has officially sprung, it was time for a citrusy happy breakfast treat. Something easy, no-fuss and semi-healthy. Well, not necessarily healthy, but something not fried-and-artery-clogging.

Joy the Baker had this little breakfast cake. I have made some lemon cakes before, mostly with ganache, but nothing with cornmeal. And cornmeal is quickly becoming my new “flour of choice.” I’ve altered her recipe to make it even more “healthy,” as healthy as breakfast cake can be. You can bake it in your grandma’s heavy cornbread skillet or a simple 9″ round baking pan. My gma’s is in storage, so a pan had to do.

Lemon Cornmeal Breakfast Cake
This lovely, easy cake is hearty and filling on grab-it-and-go mornings. It is not too sweet, a little tangy and very moist without falling apart in your hand. Yes, I eat cake with my hands when I’m running out the door. Please don’t judge until you taste this cake!
makes one 9-inch cake
recipe adapted from Bon Appetit, April 2009 and Joy the Baker


1 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1/3 cup granulated sugar
1/4 cup dark brown sugar
3 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk (or regular milk)
2 large eggs
1 tablespoons lemon zest
4 TB butter, melted until browned then cooled slightly

Lemon Glaze:
1 1/2 cup powdered sugar
3 tablespoons fresh lemon juice

Place a rack in the center of the oven and preheat to 350 degrees F.
If using a cast iron skillet:  In a 9 or 10-inch cast iron skillet, melt butter over medium heat until browned and fragrant.  Use a potholder to grab onto the cast iron and carefully tilt back and forth so the melted butter greases the sides of the pan.  Remove browned butter from the cast iron to cool, and set the buttery cast iron aside.
If using a 9-inch round cake pan: Melt butter and spoon 1 TB of the butter into the baking pan. Swirl around so it coats the bottom and sides of the pan.

In a large bowl, whisk together flours, cornmeal, sugars, baking powder, baking soda and salt.  In a small bowl, carefully whisk together eggs, buttermilk/milk, lemon zest and remaining 3 TB of butter.  Add the wet ingredients, all at once, to the dry ingredients and fold together with a spatula.  Fold until very few lumps remain.  Pour batter into the prepared buttered pan and place in the oven.

While the cake bakes, whisk together powdered sugar and lemon juice for the glaze. (I use a little sauce whisk that is mini and fabulous.)  Set aside.

Bake cake for 30 minutes or until a skewer inserted into the center of the cake comes out clean.  Remove from the oven and let cool for 10 minutes.  Use a skewer or a fork to poke holes in the cake. (This is fun.) Pour over the glaze, spread evenly and let rest for about 30 minutes before serving.  This cake will last for up to 7 days, covered in the fridge.

Dare you to abstain from tasting before breakfast tomorrow morning…dare ya!

Happy eating and happier spring!
Laurel

~Laurel~

Overnight Oats


 Good morning!

Doesn’t this just look like a bowl of sunshine?

I’ve gotta tell you, I do love oatmeal. Overnight oats is fairly new to me…I’ve made it a bunch of times, but cold oats take some getting used to. This recipe, however, is fabulous…I adapted it from Kath Eats Real Food and changed it for my own liking. She uses yogurt in hers (rather than lots of milk), and I prefer the pudding-like consistency. There’s cherry, coconut, and a nutty mixture of flavors that make for creamy, dreamy happiness. You put your oats and liquids in a bowl and let it sit in the fridge overnight; in the morning, you add any crunchy toppings (to prevent sogginess), stir, and enjoy! No cooking, no burning your tongue, and super quick! When I want to just stay in bed all morning, this is something I can look forward to…mornings are not my best time of day.

Overnight Oats
(adapted from KERF)
*makes 2 servings (or one large)
1/2 cup whole oats
1/2 cup milk (I used almond)
1 yogurt cup (I used cherry vanilla)
1TB ground flax or 2 t chia seeds (optional)
1 TB shredded coconut
2 TB chopped pecans

In a small bowl, combine oats, milk, and yogurt. Place in fridge overnight (an hour minimum, but 7 hours allows the oats to soak up the liquids better).

In the morning, top with flax seed, coconut, and pecans. Stir. Enjoy!

Easy, right?

Enjoy your Wednesday!!

Happy eating! Laurel

~Laurel~

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