Low-fat Brownies

Isn’t it nice to whip up a little dessert after a long day? I’m talking about 5 or 10 minutes on your feet in the kitchen, max. I found this recipe on Joy of Baking’s site, a low-fat wonder before adding a layer of crunchy peanut butter for my dear husband Matt. He and my mom (and other members of the family) are nutz-o about chocolate peanut butter in combination, so I imagine that–even if I had burned these brownies–they still would’ve been gobbled up.

You know, I just realized that I should explain all of these “Joy’s” that I’ve been referring to in the posts these last few weeks.

  • Joy of Cooking–the classic, 80 year old cookbook with the white cover and red lettering; I refer to this often in cooking, and a little less on this blog
  • Joy the Baker–a hip, Californian young baker who is creative with her flavor combos and baking techniques; I refer to her regularly
  • Joy of Baking–a middle-aged, established blogger with many traditional baking recipes (think comfort food) that she and her contributors offer; I refer to her seldomly
So today’s brownies are from Joy #3, the last on the list. So much Joy! The brownies are low fat and, if you add the peanut butter topping, well, it adds a little more fat. Just warning you. But they are tasty!

Chocolate Peanut Butter Brownies
Adapted from Joy of Baking
Makes one 8X8 pan

1/2 cup granulated white sugar
1/3 cup soft butter spread (margarine)
1 teaspoon vanilla extract

1 large egg
1/3 cup all-purpose flour
1/3 cup cocoa powder
1 teaspoon baking powder
1/4 cup light sour cream or plain low fat yogurt

Topping (not so low fat)
3 TB crunchy peanut butter, melted in the microwave (1 minute)
1/4 cup powdered sugar

Step one: Preheat oven to 350 degrees, with one rack in the center of the oven. Spray an 8X8 baking pan with non-stick cooking spray. In a medium bowl, combine sugar and margarine until smooth. Then, mix in the vanilla and egg.

Step two: In a second bowl, mix together the flour, cocoa powder, and baking powder. Combine the dry ingredients in to the wet ingredients. Then mix in the yogurt/sour cream. Pour the batter into the baking pan and bake for 15–20 minutes. Cool on a wire rack.

Topping: Once the brownies are out of the oven, cool for 10 minutes. In a small bowl, add the peanut butter and microwave for 45 seconds, or until warm and melted. Add the powdered sugar and stir until dissolved. Spread carefully on top of the brownies. Let cool. Sprinkle with additional powdered sugar to finish.

Happy eating!
Laurel

~Laurel~

Apple pie yogurt parfait

When we start to give a real, honest look at what we put in our mouths each day, we can easily find our “triggers.” For me, it’s night time. I can eat well all day, but about 1-2 hours after dinner, I get the munchies. No, I’m not smoking a thing, but I just really enjoy crunchy or sweet treats in the evening. Plus, I tend to eat smaller meals, so I might be a little hungry two hours after a meal, while others might gag at the thought of eating so soon after dinner.

Another one of my triggers for an entire day of eating junk is if I eat something bad-for-me for breakfast. Specifically, I know that if I eat donuts for breakfast, the likelihood of eating healthy the rest of the day is slim to none. While I do love a donut here and there, I try to have it as an afternoon coffee treat if I’m going to have it. Healthy, hearty breakfasts are so important to kickstart our energy and get our day started well. So yogurt is one of those obvious things. But yogurt hasn’t been that great on my stomach lately. So this parfait, which mixes fruit and coconut into yogurt, forces me to eat a little slower (not like gobbling down a yogurt cup), the apple breaks down the yogurt a bit, and I am full of good fuel (and not a lot of sugar). This takes about 3 minutes to make, and it’s so versatile. However, this is my favorite combo right now.


Apple Pie Yogurt Parfait
*1 serving*
1/2 apple, chopped into small bits
1 cup plain yogurt (Greek works) (100 calories!)
1 teaspoon sugar
1/2 teaspoon cinnamon
2 TB coconut flakes (unsweetened is best)

Using a 2-cup glass or cup, layer 1/4 of the yogurt, sprinkle of coconut, sprinkle a bit of sugar, a dash of cinnamon, and 1/4 of the apples. Continue this layer 3 more times (yogurt, coconut, sugar, cinnamon, and apples). Eat. Don’t forget to rinse out the glass soon after said eating.

I hope your Easter is glorious and this Good Friday has been meaningful (or relaxing, in the least). I’ll be around family this weekend, which will be nice.
Happy weekend.

Laurel

~Laurel~

Overnight Oats


 Good morning!

Doesn’t this just look like a bowl of sunshine?

I’ve gotta tell you, I do love oatmeal. Overnight oats is fairly new to me…I’ve made it a bunch of times, but cold oats take some getting used to. This recipe, however, is fabulous…I adapted it from Kath Eats Real Food and changed it for my own liking. She uses yogurt in hers (rather than lots of milk), and I prefer the pudding-like consistency. There’s cherry, coconut, and a nutty mixture of flavors that make for creamy, dreamy happiness. You put your oats and liquids in a bowl and let it sit in the fridge overnight; in the morning, you add any crunchy toppings (to prevent sogginess), stir, and enjoy! No cooking, no burning your tongue, and super quick! When I want to just stay in bed all morning, this is something I can look forward to…mornings are not my best time of day.

Overnight Oats
(adapted from KERF)
*makes 2 servings (or one large)
1/2 cup whole oats
1/2 cup milk (I used almond)
1 yogurt cup (I used cherry vanilla)
1TB ground flax or 2 t chia seeds (optional)
1 TB shredded coconut
2 TB chopped pecans

In a small bowl, combine oats, milk, and yogurt. Place in fridge overnight (an hour minimum, but 7 hours allows the oats to soak up the liquids better).

In the morning, top with flax seed, coconut, and pecans. Stir. Enjoy!

Easy, right?

Enjoy your Wednesday!!

Happy eating! Laurel

~Laurel~

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