Pantry Smoothie

Part of the fun of cooking is finding things around your kitchen and creating a delicious meal with them. It’s imagination that has no limits! (okay, you can’t add the kitchen sink to a meal…) Here was my liquid breakfast this morning, a collection of simple things in the pantry and fridge.

Pineapple Orange Smoothie
1 can pineapple rings or chunks
1 can of mandarin oranges (or 1 fresh orange)
1/4 cup shredded coconut
1 cup plain yogurt
1 1/2 cups ice cubes

Drain the cans and add 1 cup of pineapple (5 rings) or fresh pineapple, if you have it, to the blender. Add the oranges or use a fresh orange. Add the coconut, yogurt, and ice cubes. Blend until smooth. Garnish with orange and pineapple slices.

A note on organic: 

I don’t talk much about organic foods because 1)it’s so trendy, 2)it can be so expensive, and 3)we don’t get much of a variety of organics at our local grocery stores where I live.
HOWEVER, if you can, buy organic!

If for nothing else, you are looking for the most bang for your buck, so a $1.00 giant cookie and a $1.00 organic apple don’t compare. Or a $1.00 bag of potato chips and a $1.00 cucumber. You get so many more nutrients from produce in general, compared to packaged and processed foods, so organic produce is a bargain in that sense. Also, the latest studies I’ve been reading (from journal articles at the library–I know, nerd-o) have shown significant increases in vitamins and nutrients in USDA certified organic produce as compared to the “regular” produce on the shelves. I have not found a study that didn’t find many more nutrients in the organic versus the regular.
So, if you’re like me, you don’t want to be one of those people in the fiber commercials chomping on apples and carrots all day long…why not eat 3 regular meals with a couple of snacks and get all of your daily needs that way? Okay, that’s my two cents. Cha-ching.

~Laurel~

Aloha Pancakes

It’s Saturday night, when lots of people unwind, party or just lay beached-whale-style on the couch and stare at the tube. It’s also a perfect time for…
Breakfast for Dinner!
I am seriously dreaming of vacationing close to the coast, but our work schedules aren’t allowing for that anytime soon. Why not bring the coast to us, in a town deemed the Heart of Texas? Heart of Texas, shortened H.O.T., and that it is. No coast, a couple of rivers and a fake lake (ok, Army Corps created). We’re at 100 degree days. Boy, do we need a little coastal comfort.
These pancakes were thrown together, and I’m pleasantly surprised with the outcome. These are some of my favorite fruits, and I hope you like them, too. Normally, warm pineapple is not my thing, but this worked well. 2 notes:
1) Toasted coconut would be tasty in this, but a certain lady caught her toaster oven on fire tonight while trying to do so. Shocked the smoke alarm didn’t go off. Hope you’re toasting goes better.
2) Fresh fruit is ideal (especially when fresh pineapples are $2 right now at our grocery!) but canned works, too.

Aloha Pancakes
serves 4, 16 3-inch pancakes

Fruit-filled pancakes

Ingredients:
3/4 cup bread flour (or all-purpose)
1/2 cup whole wheat flour
1/2 teaspoon baking powder
Dash of salt
1/3 cup sugar
2 teaspoons almond extract
1 cup skim milk
1 egg
1/3 cup chopped coconut
1/3 cup shredded coconut (sweet or un)
1/4 cup chopped cherries (8 cherries)
1 medium banana, sliced 1/4-inch thick
Optional other ingredients: 1/4 cup chocolate chips, chopped macedamia nuts, or chopped mango

Tools needed: skillet/pan for pancakes, 2 medium bowls, 1 large spoon, 1 spatula, can of nonstick spray

It really is a pretty batter, trust me 🙂

Steps:
1) Heat a skillet or pan to medium-high heat. In a medium bowl, stir the first 5 ingredients until well blended.


2) In a second bowl, stir almond extract, milk and egg until combined. Pour wet ingredients into dry ingredients and blend. Fold in fruits until well blended. If batter is too thick for your liking, add milk, 2 TB at a time.


3) Spoon 3 TB or so of batter to make a small pancake (bigger will take much longer to cook). Wait until bubbles and flip, cooking for 3 more minutes or so. 

Melty banana and pineapple in the middle
I hope you like these little flapjacks. They took me to a happy place as I daydreamed of breezy beaches and ukulele serenades over dinner. Happy vacationing over a fun breakfast meal next to the shore or at your own kitchen table.
Little Jeweled Pieces of Paradise…I hope
A little trivia…
~Spanish explorers discovered and named the coconut “Coco,” meaning monkey face, because of the 3 indentations resembling a face.
~Falling coconuts kills over 150 people a year, about 10 times the rate of people killed by sharks. Strange.
~You can make coconut butter (a wonderful spread on toast, in baking, etc.) by putting shredded coconut into a food processor and blending until it becomes a creamy, smooth consistency. It’s a $1.50 solution to avoiding the $10 jar of coconut butter in health food stores.
 
~Laurel~

Cinco De Mayo

It’s almost here!

Cinco de Mayo, the day of celebrating the attack of French and Mexican traitor soldiers on that fateful day in Puebla in 1862.

Growing up in Texas, this is an important day for quite a few pockets of the community. This one battle and victory is contributed as the force that allowed the United States army to become the most powerful in the world at the time. A mere 14 months later, the U.S. army pulverized the Confederates at Gettysburg, thereby ending the Civil War. Crazy, right? My dad’s history lessons just came out there.


Anyhoo, back in Texas, we celebrate war and bloody victory the natural way, through parties and food. (Okay, slightly a joke.) Don’t ask me how, but I’ve managed to live 27 years in (mostly) Texas and have never made salsa. I know, I know, it’s embarrassing. But I’m only more embarrassed if I let one more year go by without having even tried. Even the pastor at my home church makes salsa, and his spanish accent is way more country than my own (and his salsa is darn spicy!). So here we go. If you’ve lived anywhere in the South/Southwest, you know that there’s a lot of pressure when you attempt to make your own salsa. Perhaps that’s why it’s taken me this long. But let’s do this thang.

Cinco de Salsa
Time to make: 15 min; makes 3 cups
3 roma tomatoes
1/3 cup white onion
handful of cilantro, ends trimmed (1/3–1/2 cup)
1 serrano pepper, deveined and seeded
2 garlic cloves
juice of 1/2 lime
1/2 teaspoon sea salt
1/8 teaspoon ground pepper

1) slicing step: Slice tomatoes into quarters, slice onion into chunks, roughly chop cilantro, and merely devein and seed pepper.

2) chopping step: Because I was using our small food processor, I made the salsa in steps. First add the onion and cilantro and chop for 30 seconds or until well chopped but not liquified. Then add garlic, pepper and tomatoes, and process until desired consistency (chunky–less chopping, liquid–more, duh).

3) tasting step: Pour all chopped ingredients into a medium bowl and stir. Add lime juice, salt and pepper. Season more to taste. Ole

Spicy Limon Corn Salsa (not pictured) 
This recipe was originally given by a family friend, but I’ve simplified it. It makes a great salsa/garnish or a wonderful veggie side for a summer cookout. Double the recipe if you’re making as a side–it’ll go quickly! It took my first trip to Central America to learn that they did not have lemons anywhere to be found! Bummer. HOWEVER, limes are not only everywhere, the latin people use it as a staple in cooking. I quickly understood the difference between the lemon and the limon. Sabroso!
 
1 12 oz. can kernel corn, drained
1 green pepper, chopped into tiny bits
(optional, for a less spicy version) 1 red pepper, chopped into tiny bits
2 green serrano or jalapeno peppers, deveined & seeded, chopped into tiny bits
Juice of 2 fresh limes
1 TB sea salt
1/4 teaspoon fresh ground pepper 


1) Combine veggies and peppers in a large bowl, tossing. Add lime juice, salt and pepper.
2) Season extra to taste (more heat–add 1/2 pepper; less heat–add more bell pepper or corn; more citrus/sour–add lime; more bite–add salt). Stir well and let marinade in fridge for 1+ hours. Great to make ahead of time (night before) for a party.

 


~Laurel~

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