Ode to Bananas

It’s time for a break from writing papers and being entertained by muted Nancy Grace visual headlines. It’s also time to think about bananas. My thoughts of food and baking are numerous throughout any average day, but while I’m staying in a hotel near school (and no kitchen), my thoughts about recipe development and swirling cookie dough are getting way out of hand! So let’s look back a little at recipes on bananas.

Bananas are such an amazing fruit. Sure, they’re sweet. Yeah, they get mushy and bruises, but don’t we all get mushy and have bruises at times? Does that mean we should just be thrown out with the rotten lettuce? Of course, bananas have a lifespan for consumption, but I love that really green bananas can be used for salty dishes (like green plantains made into chips–tostones) and really ripe bananas can be used for sweeter dishes (maduros are pan-fried for those sweet plantains served in Central and South American dishes). Bruised bananas make the best banana bread, and green bananas are great for banana splits. Now let’s get to some recipes.

Banana whoopie pies
Bananaberry breadlet  

Banana muffins          Peanut butter banana oats

Coconut tropics salad      Fake beach smoothie                   

   
Chocolate banana bread

       
             Dairy-free banana shake      Mom’s banana pudding                                           

             The banana bomb

~Laurel~

Sam’s Birthday Treats

Sam, our dog, is pretty awesome.

I know, you might have a dog or cat or mouse whom you think is the most awesome, and that’s all well and fine. I’m certainly not PETA pet owner of the year, but I love our little spotted dog. He is half playful and half snoring lap dog. Sam is a bundle of fun that loves his treats, too. OF COURSE, don’t we all love treats?

For Sam’s 5th bday this year, I thought it would be fun to make him some little natural treats. Turns out, I had all of the ingredients at home to make peanut butter banana swirl treats. Actually, the recipe is similar to a banana bread recipe that I like to make. Sorry, I digress. I found a site that had quite a few dog food recipes, and this one looked like fun. It took a little time, but it was fun to roll these little jewels for Sam. And, since our dog is small (16 pounds), I STILL have treats for him, a month later. When I rolled the swirls together, I made 4 sections and froze three of them. When he’s running low on treats, I just take out a roll, let it thaw a bit, slice it up and bake it. Really easy. I sliced these treats pretty thin, so there was actually enough dough to make about 80 treats for little Sam. WAY cheaper than treats from the store–bonus!

Pooch Peanut Butter Swirls
 

Adapted from here

Dough #1: 2 cups whole wheat flour
1/3 cup cornmeal
2/3 cup water
1/3 cup peanut butter
1 egg

Combine all #1 ingredients and mix thoroughly. Knead on a lightly floured surface. Set aside.

Dough #2:
 2 cups whole wheat flour
1/3 cup cornmeal
1/2 cup mashed banana
1 egg white
2/3 cup water
2 Tbsp. vegetable oil
 1 Tbsp. honey
 1 Tbsp. cinnamon

Combine all #2 ingredients and mix thoroughly. Knead on a lightly floured surface.


Roll each dough separately to a 1/8 inch thickness, into rectangles. Place the dark dough on top, then roll up like a jelly roll. Wrap the roll in plastic and chill in the freezer for one hour. (You can make 4 smaller rolls and freeze the other three for later.) Cut the roll into 1/4 inch slices. Place them on a cookie sheet sprayed with non-stick spray. Bake at 350 degrees for 30 minutes.

Yield: 56 pieces 

Happy treating!
Laurel

~Laurel~

Peanut Butter Banana Oats

Oats, glorious oats!

Just when I think I’m going to get tired of eating oatmeal every other day, another way of making it interesting comes around. Here’s another:

Not much to look at, but pretty tasty, my friends.
Peanut Butter Banana Oats
1 cup old-fashioned rolled oats
1 cup water
1/2 cup milk
1 banana, cut into bite-sized pieces
Dash of cinnamon
2 TB crunchy peanut butter (or any nut butter)
Toppings: flax seeds, sesame seeds, chia seeds, or more fruit (blueberries are tasty)
In a medium saucepan on medium high, combine the first three ingredients. Stir as oats bubble and cook, for 5 minutes or so. Remove from heat.
Add the banana, cinnamon and peanut butter. Top with anything else you like. Yum. Add bacon if you want it Elvis-style. I’m just sayin’. Stir until banana is melty and enjoy piping hot.

Happy eating!
Laurel
~Laurel~

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