Is My Kitchen Equipped?

williams-sonoma.com

Have you walked into a Williams-Sonoma or other lovely kitchen store lately? Have you gazed up at the bright lights reflecting off of the shiny copper pots and pans, fancy knives in glass cases, and kitchen gadgets lining the walls and reaching up all the way to the heavens?

Oh, it’s quite a sight, isn’t it? And don’t even get me started on the baking pans tucked on shelves and the espresso machines that make you drool…a little.
Shiny, shimmery, fancy schmancy kitchen stuff. Does the good (i.e. PRICEY) stuff make you a good cook, even a Top Chef? It reminds me of middle school when the kids on the basketball team would buy Air Jordans to “make them jump higher and get more baskets.” Move over Michael Jordan, little Sam’s mommy just got suckered into buying him $130 shoes. 
Okay, so we’re not suckers; many of us are savvy, bargain shoppers who just want to get better at life (cooking) and want to do it without going into bankruptcy to buy that $1500 pot that was too good to pass up. But a splurge is okay, too, sometimes. The funny Mark Bittman has a great article on the essentials needed in any kitchen. They’re practical items that are as cheap as $1 and as expensive as…well, he doesn’t recommend any expensive. 
When you look at the photo/diagram of the kitchen supplies he recommends, I (basically a nobody compared to this food giant) completely agree. However, investing in a mandoline has yet to happen, mostly because I like all 10 of my fingers, thank you. But for those of us who are not so clutzy, a mandoline is a great addition.
Hope you enjoy this article. And, if you have another 7 minutes, I’d read his article on Meat (same website on the main page). Interesting stuff, friends. Happy cooking, bargain hunting for a $3 baking pan and *most of all* happy eating!!
Laurel
~Laurel~

Road Trip

Hello!

I am desperately behind in posting bloggie stuff on here. I will eventually catch up, I promise. So today (my day off) was spent transferring lots of files (photos) over to an external hard drive so I could share more with you! It’s a tedious task but feels a little like cleaning the house…not so fun in the moment, but feels great after everything’s all cleaned out. I’m in the process right now. Anyhoo, for some photo fun…

I. Texas: Mom & Dad’s Backyard

My mom has a love of stars, based on a song, so you find them all over their Lone Star home. (No, it’s not a country song.)
Sam’s perch on the couch (cat?)

 II. Kansas: Awesome In-laws

HAPPY 3rd Birthday Party Day tomorrow, Libby!!

Chris, Matt’s bandmate, came by Kansas for a visit/jam/lunch. Jolly good!
Some, but not all, of our awesome Kansas/MO family!

 I’ll post food soon, I promise. I have a few exciting things up my sleeve. Will you believe that Mark Bittman was in Portland yesterday and I *had to work*??? I listened to the interview with the local NPR station on my way to work, which was awesome, but I’m sure hearing him in person was pretty rad. Maybe another time…

Happy eating!
Laurel

~Laurel~

Healthy Substitutes

Shortcuts are awesome. They make things quicker and easier…and better for me. And you. Do you have any shortcuts?

Substitutes in cooking/baking take on the same effect. They make things quicker (no extra trip to the store for 1 missing ingredient), easier and are better for you. Many of these you have probably seen before and even used in the kitchen. But I decided to list these for fun and helpfulness in the day-to-day adventures of trying to live a healthy, happy life.

For whole eggs:
Egg substitute/egg beaters
Egg whites (3 egg whites=2 eggs)
Unsweetened applesauce (1/4 applesauce=1 egg; sub in baking only)

For oil (in baking):
Applesauce (equal measurements)

For butter:
Whipped butter (1/2 the fat/calories)
Applesauce in baking
Apple butter/pumpkin butter
Cooking spray, small amount of olive oil

All-purpose white flour:
Whole wheat pastry flour (light and airy for baking)
Oat flour
White wheat flour
Spelt flour

Regular pastas:
Whole wheat pastas (at least 50% wheat flour)
Whole wheat orzo
Whole wheat couscous
Brown rice
barley
Bulgur
Quinoa (key-nwaahhhh–much harder to pronounce than to prepare)

Traditional breadcrumbs:
Whole wheat breadcrumbs
Rice Krispies cereal
Corn flakes
Cornmeal

Sugar:
Sucanat (sugar cane natural)
Reduce (the amount of white sugar in a recipe and pump up the flavors of vanilla, almond, peppermint, cinnamon, or nutmeg)
Fruit juice (another type of sugar, but processed a little easier by your body than white sugar)

Salt:
Savory spices (rosemary, smoked paprika, garlic powder, crushed red pepper, smoked chili powder, black and white pepper, cumin)

Bacon:
Turkey bacon
“Veggie” sausage (Boca, Quorn, etc.)
Thinly sliced prosciutto
Thick sliced pancetta (more flavor=eating less & having my fill)

Milk from a moo cow:
Unsweetened almond milk (vanilla, chocolate, or original)
Soy milk
Hemp milk

Cream:
Fat free half-and-half (some have lots of chemicals, so read the label first)
Low fat buttermilk (king of baking–can sub for cream + butter in a recipe!)
Silken tofu

I challenge you this weekend to find one of your favorite, go-to recipes and try to make it with one of these (or another) healthier substitutes. Good luck, and let me know how it goes!

Happy weekend and happiest living!
Laurel

~Laurel~

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